Sleepbuds 2 were designed to solve one of the most frustrating problems at night: unwanted noise getting between you and a good night’s sleep. But great sleep is personal. ⁠ ⁠ What you listen to, how you hear it, what keeps you awake, and even the environment around you can all shape your night.⁠ That’s why we’ve been working on new ways to make Sleepbuds 2 even more personal, flexible, and useful.⁠ ⁠ From finding a Sleepbud lost somewhere in the sheets to customizing exactly how things sound in each ear, blending your favorite content with Sleep Sounds, and gaining a better understanding of how your bedroom environment affects your sleep, there’s a lot that’s new.⁠ ⁠ And we’re just getting started. Swipe through to see what’s new, then open the Ozlo app to experience the updates yourself.

Sleepbuds 2 were designed to solve one of the most frustrating problems at night: unwanted noise getting between you and a good night’s sleep. But great sleep is personal. ⁠ ⁠ What you listen to, how you hear it, what keeps you awake, and even the environment around you can all shape your night.⁠ That’s why we’ve been working on new ways to make Sleepbuds 2 even more personal, flexible, and useful.⁠ ⁠ From finding a Sleepbud lost somewhere in the sheets to customizing exactly how things sound in each ear, blending your favorite content with Sleep Sounds, and gaining a better understanding of how your bedroom environment affects your sleep, there’s a lot that’s new.⁠ ⁠ And we’re just getting started. Swipe through to see what’s new, then open the Ozlo app to experience the updates yourself.

Deep sleep is resilient. REM sleep is sensitive. While deep sleep easily filters out minor disruptions, REM sleep is far lighter and much more fragile. This sensitivity interacts directly with how your sleep architecture unfolds over time. Your first REM period is brief, often lasting just 10 minutes. Each subsequent cycle expands, leaving your longest and most restorative REM stretches concentrated in the final two hours before you wake. When early morning noise or an abbreviated schedule cuts your rest short, REM is the first stage compromised. Guarding your environment through those final hours protects the mental recovery happening inside them. To learn more about REM, check our blog - ozlosleep.com/blogs/blogs/co…

"Just sleep on it" isn't a cliché. It’s neuroscience.⁠ ⁠ REM sleep acts as your brain’s overnight editor. It filters daily information, takes the emotional edge off stressful events, and sparks creative problem-solving while you rest.⁠ ⁠ To learn more about REM and cognitive benefits of it, check out our blog - ozlosleep.com/blogs/blogs/co…

Your brain registers sound even when you’re fast asleep.⁠ ⁠ When your partner tosses, turns, or snores, your nervous system triggers micro-arousals—briefly pulling you out of deep sleep without you ever realizing it. In fact, research suggests up to 30% of your sleep quality is dictated by your partner's habits.⁠ ⁠ You don't need separate bedrooms to get 100% of your recovery back.⁠ To learn more tips on how to optimize your sleep with a partner, read more - ozlosleep.com/blogs/blogs/sn…

As the season shifts, a steady night routine is the simplest way to return to your natural rhythm, building the foundation for deep rest that carries you through every day.

Sleep is about much more than feeling rested.⁠ ⁠ It affects everything: energy, hormones, inflammation, gut health, immune function, and recovery.⁠ ⁠ We spoke with functional health expert Dr. Becky Campbell about why sleep is one of the most critical (and overlooked) pillars of health, and how optimizing your rest creates a ripple effect across your entire body.⁠ Read her biggest sleep insights - ozlosleep.com/blogs/blogs/dr… ⁠

No 10-step protocols, no grading yourself, no trying to "win" your night. As Dr. Meredith Broderick reminds us, an effective routine isn’t about perfection: it’s simply about signaling to your mind and body that the day is done. Find what helps you turn off for the night, whether it’s soundscapes, journaling, or a few pages of a good book. No complicated routine required. Just return to your rhythm.

Whether you're preparing for the biggest game of your career or simply trying to be your best for your family the next day, quality sleep matters. For former NFL quarterback and Super Bowl MVP Nick Foles, recovery was always about more than what happened on the practice field. It started the night before. Years of travel, hotel rooms, changing time zones, and the physical demands of professional football reinforced just how important great sleep can be. We caught up with Nick to talk about his approach to recovery, how his sleep habits have evolved since retiring from the NFL, and why Ozlo Sleepbuds 2 have earned a place in his nightly routine. Read more - ozlosleep.com/blogs/blogs/ni…

Happy First Day of Fall! 🍁 If you’ve been eyeing your bed by 4:00 p.m. lately, you’re not alone. As fall sets in, the seasonal shift naturally signals our brains to slow down and recharge. To learn more tips on how to reset your sleep this fall, head to our blog, linked in bio.

Some nights call for deep brown noise to quiet a busy mind. Others call for steady rain, ocean waves, or a crackling fireplace to drown out city traffic and a snoring partner... The Ozlo Sleep Sound Library features 74 thoughtfully designed sounds, including white noise, pink noise, brown noise, fan sounds, rainfall, ocean waves, forest ambience, airplane cabins, cozy fireplaces, gentle musical compositions, and more. Every sound has been carefully selected and crafted to help create a calmer sleep environment, so you can spend less time trying to fall asleep and more time actually sleeping.😴 Which sound are you choosing tonight? 👇

Tech should help your nervous system unwind, not give it one more thing to process before bed.

If city noises, traffic, loud hotels and loud plane engines always mess up your sleep on a trip, you need Ozlo Sleepbuds. They mask out any ambient noise with calming engineered soundscapes, so you actually get deep, restful sleep. When you sleep better, you have the energy to fully enjoy your holidays and explore every day! Save this so you don't forget to pack these on your next vacation

Having better sleeping habits is all about small, intentional changes, so take your time with it. 💜 If you've been trying to reset your sleep schedule but don’t know where to start, pause the video, pick a logo, and see what habit you land on tonight. Drop what you got in the comments! "Today I will..." 👇

Ever wondered what sleep actually looks like when you’re prepping for the Olympics? We chatted with 3X Winter Olympian Elizabeth Hosking about the reality of getting rest in the middle of the Games. Spoiler: it’s not always easy. Between the unfamiliar Olympic Village beds, shifting schedules, and the inevitable high-pressure adrenaline, recovery becomes just as much of a discipline as the actual training. Elizabeth broke down her exact routine for cutting through the noise (literally) and getting into the right headspace to compete. From her go-to evening rituals to the non-negotiable tools she packs in her gear bag, here is how an elite athlete protects her peace and her sleep schedule. Read Elizabeth’s full story on mastering recovery under pressure - bit.ly/49iWXfP

Sometimes the best thing you can do for yourself is nothing at all. Just breathe.

Good sleep habits are less about perfection and more about patterns. Little choices, repeated nightly, become the difference between surviving and actually resting.

You had one glass to relax, and suddenly you’re wide awake at 3 AM? 🫠 While a nightcap might make you drowsy, it acts as a sleep disruptor later in the night, messing with your body temperature and heart rate. That’s why you wake up feeling like you barely slept. While limiting your alcohol intake is always a good idea, the relationship between alcohol and sleep isn’t all-or-nothing. It’s all about timing, quantity, and awareness. To learn more about how alcohol really affects your sleep and what you can do to minimize the damage, check out our blog - ozlosleep.com/blogs/blogs/ho…

Somewhere between almost summer and already at peace. Warm light, long walks, and nights that actually restore you. Ozlo turns every night into the one you've been manifesting. 🩵

“I choose habit as the north star.” Known for his “No Matter What Mindset,” Michael has been vocal about how consistent habits transformed his life, both personally and professionally. Read the full blog article with. Link in bio.