Providing professional strength & conditioning and sport science support for competitive athletes of all levels and ages in the NW of England!
Burnley, England
- Tweets 157
- Following 88
- Followers 73
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New blog post up on the website, have a look, especially if you want to know whether you should be doing weights or cardio first! Enjoy! altius-sports.co.uk/wp/index… @FLS_Fitness
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Altius Sports retweeted
New blog post up @AltiusPerform, summarising some of my research, enjoy! altius-sports.co.uk/wp/index…
@MMAjunkie @MMAFighting @Fight_Matrix @FightMetric @sherdogdotcom @FightersOnly @IMMAFed @DuncanFrench @arielhelwani @DrCPeacock @MMAjunkieJohn @BenCrightonMMA @benfowlkesMMA
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Think about why you’re training. If you can’t move at the end of your gym session, how are you going to be able to move on the pitch/court tomorrow? Get better - get an S&C Coach!
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The first post on our new blog! How to start figuring out whether someone is an S&C coach, or a PT! altius-sports.co.uk/wp/ Enjoy! @ChrisKirk_ASP @FLS_Fitness
Altius Sports retweeted
Coached the first S&C session with @blackburnpreds MMA team tonight, I can see it’s going to be a good partnership with this team! @AltiusPerform
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Altius Sports retweeted
Are you ready for next season? Have you improved yet? “But this season’s only just finished!” - which means that next season’s Champs are already getting better and are already beating you! Contact @AltiusPerform to find out how we can help you get closer to your Championship! 🥇
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Altius Sports retweeted
Running - the one sport that people take up without ever thinking “I should spend time learning some skills and technique here so I get better and don’t get injured!”
Learn how to run, watch your PBs tumble!
C.Kirk@Altius-Sports.co.uk
linkedin.com/feed/update/urn…
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1st S&Csession with the competition team at Gracie Barra Preston complete this morning - getting combat ready! If you want to compete as an athlete, you need to train like one!
Altius Sports retweeted
Find me on the Youth Strength & Conditioning Association website! If you’re a school, parent or coach of a youth athlete in any sport, then contact @AltiusPerform or myself to keep them healthy and get them to the next level!
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EMBRACE THE GRIND!!
Get up, warm up and kill it on every set, rep and movement! The Champs do that, the people you admire do that, so you should do that!
@AltiusPerform
@ChrisKirk_ASP
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Altius Sports retweeted
A great explanation as to why ALL kids involved in sport NEED strength and conditioning! Contact @AltiusPerform to help your kids stay healthy and win! linkedin.com/feed/update/urn…
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Altius Sports retweeted
A great opportunity, run by a local performance coach @chriskirk_ASP we have a partnership with. If you want to get shape he has you covered. #olympiclifting
You don't need to get on a treadmill or run in the rain!
#training #fitness #newyear #lancashire #gym #lifting
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Altius Sports retweeted
Want to learn Olympic lifting? Contact @AltiusPerform or @FLS_Fitness to book onto our 8 week course - Limited places! @GBWeightLifting
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Altius Sports retweeted
Are your players fully prepared as competitive athletes should be? Have a chat with @AltiusPerform to see how we could help you smash the opposition! 👍🏻
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