In season. My man weighs 160#. @RAMSSPORTS

Reverse lunges. All athletes should be doing them. @RAMSSPORTS

RAMS WIN IN 4! Advance to the District finals Saturday at 11am at Princeton vs the winner of Bellbrook and Franklin! #HarkYe 🐏 @BadinHS @gclcoedsports @SWOSportsDaily @TheReportOhio @BADINVOLLEYBALL

RAMS WIN! Girls soccer wins 3-0 vs Batavia to advance to the District Finals on Thursday at Middletown, 7pm, vs the winner of Butler and Bellbrook #HarkYe 🐏 @BadinHS @BadinCatham @gclcoedsports @SWOSportsDaily @TheReportOhio @BadinGSoccer

No athlete has ever improved a skill by being punished with running. Skills improve through intentional, task-specific training. Punishing an entire team with running only creates a negative association with it while doing nothing to correct the actual issue.

GAMEDAY X2! 🏐 Badin vs Goshen ⏰ 5:00pm 📍 Loveland HS 🎟️ events.hometownticketing.com… ⚽️ Girls Soccer vs Batavia ⏰ 7:00pm 🏟️ Matandy SportsPlex 🎟️ events.hometownticketing.com… #HarkYe 🐏

All lifting groups are on as scheduled today. @RAMSSPORTS @BadinMensSoccer @BadinGSoccer @BADINVOLLEYBALL

When you’re doing your change of direction (COD) training— Remember… In a real game, you will never see a plastic cone trying to tackle a player. Your eyes are locked on a defender’s hips, their torso, and their angle of approach. Players don’t react to cones—they react to other players. Introduce the Human Variable— the chaos they have to solve.

TIM’S TOP 5 SPORTS AND RECOGNITION LOCAL CINCINNATI/NKY HIGH SCHOOL FOOTBALL WEEK 10 GAMES TO KEEP YOUR EYES ON! LET’S GET PUMPED UP, LET’S PACK THE STANDS AND MAKE A LOT OF NOISE. LET’S GO! THERE’S NO EXCUSES, YOU BETTER BE READY TO PLAY! LET’S GO!

Gameday | RD 2 OHSAA Playoffs @BADINVOLLEYBALL vs @mercymcauleyvb ⏰ 6:30pm 📍 Loveland HS 🎟️ events.hometownticketing.com… (students $5 at gate) #HarkYe 🐏

Some hip work to start our warm up. @RAMSSPORTS

Oh, Cooper Clay knew exactly where he was going

Badin beats Alter 20-14 in OT

We just had a girls soccer player set the school record in vertical jump at 30.3” Danielle Birri. @RAMSSPORTS @BadinGSoccer

Before turning to supplements, magic programs and drills, or gurus; have you tried training hard, eating right, and sleeping?

Some vertical jump scores from last week. @RAMSSPORTS

Freshmen football Rams….check your email about strength training schedule. @RAMSSPORTS @BHSfootball4

More game day. @RAMSSPORTS @BadinMensSoccer

Game day. @RAMSSPORTS

Derek plays baseball. He barbell benched today and his shoulders did not explode. @RAMSSPORTS