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5. Avoid pushing through severe breathing symptoms during exercise Exercise can trigger temporary airway narrowing in some people with asthma, particularly when their condition is poorly controlled or the air is cold and dry Make physical activity safer for your lungs; • Follow your prescribed asthma action plan • Warm up before exercising • Use pre-exercise medication if prescribed • Stop immediately if significant breathing symptoms develop

4. Avoid ignoring your prescribed asthma medication Asthma involves ongoing airway inflammation, and stopping prescribed controller medication because you feel better can allow symptoms and flare-up risk to return Stay consistent with your treatment plan; • Use prescribed preventer inhalers as directed • Learn the correct inhaler technique • Keep track of worsening symptoms • Ask your clinician before changing your medication

3. Avoid strong perfumes and irritating cleaning sprays Fragrances, aerosols, and cleaning fumes can irritate sensitive airways and trigger coughing, chest tightness, or breathing difficulties in some people with asthma Be careful with the products you use; • Choose fragrance-free cleaning products • Avoid spraying aerosols near your face • Never mix household cleaning chemicals • Leave poorly ventilated areas when fumes build up

2. Avoid dust and mold buildup Dust mites, mold, and their particles can trigger allergic reactions in susceptible people, worsening airway inflammation and asthma symptoms Keep your surroundings as trigger-free as possible; • Clean dusty surfaces with a damp cloth • Wash bedding regularly • Fix leaks and address damp areas • Improve ventilation when outdoor air quality allows

Tobacco smoke contains irritants that can inflame sensitive airways, trigger bronchoconstriction, and worsen asthma symptoms Protect your lungs from unnecessary exposure; • Avoid smoking cigarettes or shisha • Stay away from people actively smoking • Avoid indoor spaces filled with tobacco smoke • Keep your home and car smoke-free

People with asthma often focus on carrying their inhalers while overlooking everyday triggers that can inflame their airways and make breathing harder Here are 5 things you should avoid or limit if you have asthma 1. Avoid cigarette smoke and secondhand smoke

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