More on the @shredmill results: 79% hit a PR on either the 5 or 20+ Fly 10. Of the 12 that didn’t PR, 5 recently missed a decent amount of training due to getting treatment for injury. Meaning, 46 out of 53 healthy players got faster throughout the season with just shredmill

39 guys PRed with an average improvement of 0.05. That’s gas

“Is @SHREDmillSpeed worth the money?” Football doesn’t have space to sprint for in-season workouts, but we get shredmill reps every week. We got some pre-practice sprints since it’s a bye week We went from 4 guys sub-1.20 on a 5 into fly 10 to 8, including 2x1.15’s, 1.16, 1.17

“Is @SHREDmillSpeed worth the money?” Football doesn’t have space to sprint for in-season workouts, but we get shredmill reps every week. We got some pre-practice sprints since it’s a bye week We went from 4 guys sub-1.20 on a 5 into fly 10 to 8, including 2x1.15’s, 1.16, 1.17

This videos is a wonderful example of the most common issue on the internet: The least educated and experienced people have the loudest opinions. She’s attempting to pull 200kg (441lbs), but the average commenter thinks she’s attempting 115 to 200 lbs.

🚨 BREAKING EXCLUSIVE FOOTAGE: EIGHT-YEAR-OLD ADRIAN THOMPSON’S FINAL MOMENTS - DEVASTATING NEWLY RELEASED WITNESS STATEMENTS Please be advised that the footage is extremely distressing to watch. I ask everyone who watches or discusses it to remember that this was a child whose family continues to grieve an unimaginable SENSELESS loss. I will be transparent and say that NOTHING about this investigation has ever sat right with me. I have spent considerable time investigating the tragic death of eight-year-old Adrian Thompson, who died following a choking incident at Velma Penny Elementary School in Lindale, Texas, on April 15, 2026. I previously reported on the Texas Rangers’ investigative findings, including significant concerns surrounding the school’s emergency response, the DELAY in choking intervention, and the use of ADULT-sized LifeVac masks. But now, after reviewing the newly released surveillance footage, I am even more disturbed by what happened that day. I warn you, the absolute lack of urgency during those critical moments is both heartbreaking and infuriating. You will see an eight-year-old little girl visibly struggle, desperately attempting to communicate that something is wrong. According to the Rangers’ timeline, Adrian began exhibiting visible signs of choking at approximately 1140 am. She was grabbing at her throat, attempting to clear her mouth, and showing signs of distress. She was subsequently directed toward a trash can by school employee Chelsea Wiggins, who stated that she initially believed Adrian was going to vomit. Rather than immediately receiving documented choking intervention, back blows, or any apparent attempt to address a potential airway obstruction, Adrian was asked whether she needed to use the restroom. Adrian eventually left the cafeteria and ran toward the nurse’s office, alone. It is also worth noting that Chelsea Wiggins remains employed by Lindale ISD. A separate eyewitness statement I obtained describes Adrian panicking and communicating her need for help through her body movements. That witness wrote: “The teacher only walked her out the cafeteria but didn’t walk with her to the nurse. The little girl ran by her self to the nurses office.” Other employee statements describe an adult following Adrian toward the nurse. However, none of these accounts eliminates the serious questions surrounding the response during those initial moments. Nearly two minutes had passed between Adrian’s first visible signs of distress and her arrival at the nurse’s office, according to the Rangers’ timeline. The nurse’s own documentation indicates that she began the Heimlich maneuver after Adrian started turning blue. Documentation also states that 911 was not called from the nurse’s station, but from a separate office instructed BY the nurse’s station. Side note of information: After researching the nurse’s license, public records show that Lindale ISD is the only school she has been employed by from 1998 until present. Adrian subsequently collapsed after the Heimlich failed. Efforts to resuscitate her were unsuccessful. I am deeply troubled by the apparent failure to recognize the severity of this emergency sooner. As a mother, watching this footage is extremely difficult. As an independent journalist, I believe it raises questions that deserve answers. I also previously reported that the two LifeVac devices examined by the Texas Rangers had ADULT masks attached, despite Adrian being only eight years old. I am releasing this footage in the interest of public awareness and accountability, not to sensationalize Adrian’s death or exploit her family’s unimaginable loss. It has been shared with PERMISSION from the family. Parents deserve to know that the schools entrusted with their children’s safety are adequately prepared to respond when SECONDS matter. Staff statements will be shared in the thread.

Alabama OC Ryan Grubb on Noah Rogers: "When I heard how many snaps he got at the end of the game, I was a little bummed."

#Eagles QB Jalen Hurts, who is out for the season after several blood clots were revealed in his lungs, has been undergoing tests for days. Before the London game, Hurts was in the hospital until 4 am and did not sleep because sleep was a risk. He played without having slept.