Race through the Texas Capital at CapTex Tri. This Memorial Day Weekend race draws athletes from all over to kick off summer in Austin, Texas! 5.26.25
Austin, Texas
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Open water swimming is as much a mental challenge as it is a physical one.
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#CapTexTri #SwimTraining #ConquerTheWaves #TriathlonTraining #SwimBikeRun #TriLife #EnduranceSports #RaceDayReady #EverPresentLaneLines #SimulateRaceDay
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Drafting: Riding closely behind or beside another cyclist to reduce wind resistance, prohibited in some races.
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#Triathlon101 #TriathleteLife #RaceDayReady #SwimBikeRun #TriathlonTraining #CapTexTri #RaceDayTips #TriathleteJourney
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Winter training can feel tough, but remember: every workout brings you one step closer to crossing the finish line at CapTex Tri.
Read more 👉 lttr.ai/AbDIC
#FastCityStreets #CheeringCrowdsDowntown #IncreaseVolumeGradually #SpringWaterTemps #TrainingTerrain—DonTWait
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4 Months to Go: Your Training Plan for Crushing CapTex Tri: lttr.ai/AbDMr
#FastCityStreets #CheeringCrowdsDowntown #IncreaseVolumeGradually #SpringWaterTemps #TrainingTerrain—DonTWait #IncorporateBrickSessions #12SessionsFocusing #WinterCoolerWeather #StrongerYouLlFeel
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5 Nutrition Tips to Fuel Your Triathlon Training This Winter
▸ lttr.ai/AbDMh
#LoggingTreadmillMiles #AddWarmDrinks #RealFoodSit #QuickCarbOptions #TrainerSessionsEasier #StrongestTriathlonSeason #AvoidingCommonMistakes #TestRaceDayNutrition #RaceDayNutritionPlan
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The off-season is ideal for laying down a solid aerobic base that will pay dividends during peak training.
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#OffSeasonTraining #RunStrong #TriathlonPrep #CapTexTri #LoveToRun #LoomingRaceDays #GraduallyBuildingMomentum #ArmsSwingNaturally
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Daily Hydration: Start by drinking at least eight 8-ounce glasses of water per day, but increase your intake on heavy training days or when it’s hot out.
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#TriathlonNutrition #FuelYourRace #CapTexTri #RaceDayReady #TriathleteTips
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Just west of downtown Austin, Deep Eddy Pool is the oldest swimming pool in Texas, and it’s filled with cold, clear spring water.
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#RevitalizeRecovery #ColdPlungeBenefits #PostWorkoutRecovery #ColdWaterTherapy #Cryotherapy
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An effective training plan should include workouts for each leg of the race, strength and flexibility sessions, and rest days for recovery.
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#CapTexTriJourney #TriathlonTraining #TriLife #SwimBikeRun #FitnessGoals #TriathlonTips
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Cold water helps constrict blood vessels, reducing swelling and easing soreness.
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#RevitalizeRecovery #ColdPlungeBenefits #PostWorkoutRecovery #ColdWaterTherapy #Cryotherapy #TriathleteRecovery #BodySMetabolicActivity #AustinSZilkerPark
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To help you navigate your journey smoothly and achieve your best performance, here are some common triathlon mistakes to avoid
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#CommonTriathlonMistakes #JourneySmoothly #ResumingIntenseTraining #SaveValuableTime
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There are countless resources out there, from downloadable training plans to apps and even local triathlon clubs that offer group training.
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#CapTexTriJourney #TriathlonTraining #TriLife #SwimBikeRun #FitnessGoals #TriathlonTips
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Protein and Carb Combo: A protein shake with a banana, Greek yogurt with berries, or a turkey sandwich on whole-grain bread are all excellent post-race or post-training meals.
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#TriathlonNutrition #FuelYourRace #CapTexTri #RaceDayReady
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Catch: Extend your arm forward and slightly downward, with your fingers pointed downward.
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#FreestyleFocus #SwimSmart #SwimStrong #SwimmingEssentials #TriReady #FingersPointedDownward #ProvideAdditionalPropulsion #FreestyleSwimming
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Finding ways to stay connected with the triathlon community can make training more enjoyable.
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#CrossTraining #OffSeasonTraining #TriathleteLife #CapTexTri #TrainSmart #GoalSetting #RaceDayReady #FitnessGoals #JoiningGroupWorkouts
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Off-Season Training: Why It’s the Perfect Time to Focus on Your Running: lttr.ai/AYz5y
#OffSeasonTraining #RunStrong #TriathlonPrep #CapTexTri #LoveToRun #LoomingRaceDays #GraduallyBuildingMomentum #ArmsSwingNaturally #MileageTargetsHanging #SolidAerobicBase
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One of the biggest off-season goals should be maintaining consistent running without the burnout that comes from intense training
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#OffSeasonTraining #RunStrong #TriathlonPrep #CapTexTri #LoveToRun #LoomingRaceDays
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The right balance of daily nutrition, hydration, and smart race-day fueling will help you enjoy the experience and achieve your goals with confidence.
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#TriathlonNutrition #FuelYourRace #CapTexTri #RaceDayReady #TriathleteTips
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Open water swimming offers a sense of freedom and connection with nature that you just can’t get in a pool.
Read more 👉 lttr.ai/AV5Oe
#CapTexTri #SwimTraining #ConquerTheWaves #TriathlonTraining #SwimBikeRun #TriLife #EnduranceSports #RaceDayReady
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A good swim skin can make you faster by reducing drag, and will make you look sharp.
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#TriathlonGear #CapTexTri #TriathlonSwim #SwimBikeRun #TriLife #RaceReady #TriathlonTips #TriathlonTraining #SwimStrong #ShavePreciousSeconds
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