Clocks fell back and the mornings suddenly feel darker and slower?
The time change always throws me off for a few days. What keeps me steady is not changing anything else.
I wake up, turn on my red light panel, and stand about 6 inches away for 3–5 minutes on the front and 3–5 on the back before I touch my phone.
Same routine, new clock. In a market that never sleeps, that small anchor matters to me.