S&C/Asst FB Effingham County HS || DMR Systems || Victory Over Self Radio || Chosen Suffering
Georgia, USA
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Here’s a simple every-day snatch complex to hit prior to your working sets
2x3
High Pull
Hang Snatch
Overhead Squat
Before this I would hit this prep circuit to get the body ready
1. SA DB OH Press 2x10
2. Back Extensions 2x20
3. Lunges 2x10E
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You know it’s getting late in the season when you need 3 Body Temp Stations for the boys.
Keep Pushing.
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Another night at The Griff.
Took everyone to get it done.
Proud to be a part of this program and serve this community.
Go Rebels.
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After trial and error - I think this is one of the best weekly set ups to get the body dialed up/push performance
2x / Week DE Lower (Squat and DL)
1x / Week ME Lower (Squat or DL)
Train 1x DE Squat + 1x DE DL weekly
Train ME Squat or DL once a week
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People you need to take care of anywhere you coach
1. IT people
2. Custodians or whoever helps maintain your spaces.
3. Administrative Assistants because they run the offices
Big thanks to IT for getting my set up with additional chromebooks for data entry.
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Ross Garner retweeted
THE HONEY HAMMER!!! 🍯🔨
Legendary. @CoachRGarner #RTS 🥜
Ever had a PB&J with a honey bun in the middle? I took a deep dive into Effingham County Football's viral sandwich featuring some of the rebel lineman
We had a chance to try it for ourselves after
@EffinghamAD @EffinghamFb @fordtough301 @CoachRGarner @wtocdawnbaker @MikeCihla @WtocDave @WTOC11
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The Honey Hammer lives on
All jokes aside. @RecruitTheHam @fordtough301 feeds our kids more than other program I’ve been around.
We take care of our players due to his tireless work ethic to serve this school and team.
True Players Coach. Proud to work for him
Ever had a PB&J with a honey bun in the middle? I took a deep dive into Effingham County Football's viral sandwich featuring some of the rebel lineman
We had a chance to try it for ourselves after
@EffinghamAD @EffinghamFb @fordtough301 @CoachRGarner @wtocdawnbaker @MikeCihla @WtocDave @WTOC11
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First week having sheets for my non-football classes. Gonna change the game once they understand it
If you want to super-charge your program make sure you have assigned or ballpark weights for students to hit
Kids will do things they thought were impossible
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It’s been awhile but we’re back
Weekly Highlights
Go Rebels @RecruitTheHam
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Little over a year @RecruitTheHam
20y Lead | 10y Fly
Team Avg 1.19 ➡️1.09
Under 1.00 Fly: 1 ➡️ 14
Under 1.10 Fly: 18 ➡️ 36
🔥🔥🔥
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Oh this is smart....
Using @teambuildr for programming, tracking, reporting and attendance. It’s our central hub where all things come together. #cedarcreststrong 💪
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I spend 250+ days a year with this team. I know this team better than most, and they know me better than most. We are together every day.
They are challenged daily.
They continue to respond.
Chosen Suffering.
Go Rebels.
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Can't be a prophet in your own town
So here's Coach Saban letting you know what's important to track...we're still going to be strong too.
Strength is 🔑 but speed 🔓unlocks athleticism!
Tracking bar velocity utilizing VBT to assist with enhancing speed is vital. There is a time for maxing out, but it’s not the end all be all…
GPS lets us manage each athlete’s workload individually instead of guessing who’s tired. Faster reps, more muscle, higher neural drive. The data informs who needs rest or more reps!
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Ross Garner retweeted
A1) I currently use Google Sheets. Easy to adjust and am comfortable using it. Plus it’s cheap. I plan to use @CoachRGarner dashboard Pro to help analyze and share athlete progress with athletes and parents. We also have a strict no electronic policy at our school. I am working on getting chrome books in the weight room for athletes to input data.
#ironspeedchat
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I’ve put a rotating leaderboard up with the Top 30 male/female students the past few days
All of a sudden these kids have dialed up their lifts, jumps, sprints because they’re seeing how close they are to getting on it or moving up
Leaderboards are jet fuel for S&C classes
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