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“I’ve worked too hard and too long to let anything stand in the way of my goals. I will not let my teammates down, and I will not let myself down.”
- Mia Hamm
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🏀 Olimpia Milano's Ettore Messina shows ways to attack switching on small to small pick & rolls as he shares today's tendencies in European basketball
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“Most people run a race to see who is fastest. I run a race to see who has the most guts.”
- Steve Prefontaine
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🏀 Fadeaway Fitness founder Jeremy Hays teaches this left handed 2 dribble 4 step into a jump shot designed to work on body positioning, timing, footwork & pickup into shot.
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Jama Mahlalela breaks down the Follow Cut Drill — attacking baseline, reading the "safety" (help defender), and timing your follow cut for a rim finish.
Opposite guards pull behind to maintain spacing and stay ready as an outlet, keeping every scoring option alive.
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“A good coach will make his players see what they can be rather than what they are.”
- Ara Parseghian
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🏀 Purdue's Matt Painter explains the benefits of playing through a good post player and how getting the defense in rotation creates opportunities for step-in open 3s and attacking closeouts with drives.
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🏀 Tampa head coach Linc Darner demonstrates his step-by-step approach for transition offense from a free throw alignment
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"I can't play being mad. I go out there and have fun. It's a game, and that's how I am going to treat it."
- Ken Griffey Jr.
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San Antonio Spurs associate head coach Sean Sweeney breaks down the best ways to rotate out of trapping situations and the matchup based decisions to consider with your rotations.
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🏀 Penn State's Mike Rhoades demonstrates this 2-on-2 stunting drill he uses to help teach his full court pressure defense.
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🏀 Golden State Warriors assistant coach Jerry Stackhouse explains how good things happen when guards attack the "red zone" and demonstrates the actions available within the framework of the offense if a spray pass is made on either side of the rim.
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"Excellence is not a singular act but a habit. You are what you do repeatedly."
- Shaquille O'Neal
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🏀 Wichita State head coach Paul Mills demonstrates the 10 minute shooting drill they ended practice with every day while he was at Baylor that led them to lead the nation in 3pt shooting % and also win a national championship that same season.
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🏀 Illinois head coach Brad Underwood explains his why he changed his rebounding philosophy, their simple rebounding rules, and how these changes helped Illinois become the No. 1 team nationally in recovering missed threes.
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