This second-to-last episode of the podcast series is about re-finding our innate elevated qualities, qualities that transcend the contraction inherent in judging others... instagram.com/p/CgpSNJdrn30/…
This is about a conversation I had with the neuroscientist Prof. Marjorie Woollacott, on how meditation affects our minds, bodies, feelings, and spirit. How it even changes the structure of our brains! instagram.com/p/CfNGlUwlnUH/…
On our trip to the UK, I took this photo of a field of rapeseed. I didn't realize at the time that this was the Ukraine flag! - yellow for the harvest of earth, and blue for the sky! instagram.com/p/CdynqiGln6s/…