Ladies, don’t make weight loss your only fitness goal
Building muscle deserves attention, too. Strong muscles help with everyday tasks, support your bones and make it easier to maintain physical independence as you get older
You don’t have to spend hours lifting heavy weights to begin. Bodyweight exercises, resistance bands and manageable weights can all be useful
Your goal shouldn’t just be to fit into a smaller dress. It should also be to feel strong and capable in your own body.