Science-based fitness, testosterone & relationship advice for men. 5 books · Free 7-day stamina plan ↓
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Fit With Dr Sam retweeted
Having sex at 18:
Him: Your parents are home.
Her: Then hide somewhere.
Having sex at 40:
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Having sex at 18:
Him: Your parents are home.
Her: Then hide somewhere.
Having sex at 40:
7
21
55
16,475
The Reclamation Protocol:
Filter Everything: Use glass/stainless steel containers and drink filtered water to avoid microplastics.
Optimize Metabolism: Maintain low visceral fat, lift heavy weights, and eat a nutrient-dense, real-food diet.
Minimize Thermal & EMR Exposure: Keep phones out of front pockets and avoid sitting for hours without breaks.
The 50% decline in sperm count is a direct biological response to a synthetic, toxic environment.
The good news? Sperm regenerates every ~72 days—meaning targeted lifestyle changes can rapidly reverse your personal markers.
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If you want to:
• increase your testosterone
• get rid of ED
• get rid of PE
• last longer
Read this book and she will come back begging for more:
fitwithdrsam.gumroad.com/l/i…
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Fit With Dr Sam retweeted
How to achieve rock hard erections:
1. Squeeze the muscle that stops your pee
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Fit With Dr Sam retweeted
Woman: "Book a cab for me to the hotel so we can do whatever you want..."
Weak man: "Of course babe, I'll do it right now, let me send you the ride details..." ❌❌❌
High-value man:
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Fit With Dr Sam retweeted
6 WAYS YOU'RE UNKNOWINGLY SEEKING VALIDATION (IT'S COSTING YOU) :
The First Way Is:
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Fit With Dr Sam retweeted
Businesses that makes you money while you are asleep:
The first one is:
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Fit With Dr Sam retweeted
These six challenges will show you what you are capable of:
The first one is:
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