Retired Veteran | Author of the Built From Experience: Art of Living Well Book Series
Charlotte, NC
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Nervous System Red-Lined? Try this 60 second exercise.
Do one physiological sigh right now.
Inhale deeply through your nose, then take a second short top-up inhale to fully fill your lungs, and immediately release a long, slow exhale through your mouth. That’s it—about 10–15 seconds.
It works because this pattern quickly lowers carbon dioxide levels in the blood, which triggers a rapid shift toward the parasympathetic (“rest and digest”) nervous system. Heart rate and stress signals drop within seconds, giving your body a clear reset without any effort or tools. Research on respiratory control and autonomic regulation shows this specific double-inhale pattern is one of the fastest ways to interrupt rising tension or mental fog.
In practice, people who have rebuilt after prolonged stress often find these micro-resets compound into better emotional regulation over time—exactly the kind of small, repeatable action that supports resilience when life feels heavy. Learn more about Built From Experience by visiting here:
builtfromexperiencebooks.com
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Let It Burn 🔥
The Art of Non-Engagement.
Learn more about Let it Burn by visiting the here or the link in bio.
builtfromexperiencebooks.com
#letitburn #boundaries #selflove #selfcare #selfhelp
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I conducted an extensive deep dive investigation into who exactly
" Shawn Ryan " podcaster, actually is, what he's vested in as well as other addional information you may find interesting. This is an academic level report. Please feel free to share as all source information included stems from official reputable sources. @ShawnRyan762
View the full report here:
drive.google.com/file/d/1wcb…
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From Surviving to Creating. Now available on Barnes and Noble and Amazon.
#bookstagram #reading #selfhelp
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Learn more about From Surviving to Creating by visiting here:
a.co/d/07KJ67zZ
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Being alone doesn't have to mean being lonely.
Mastering the Art of Living Alone is a guide to turning unchosen solitude into a life you actually want — not by filling the silence, but by learning to live well inside it.
Christopher writes from lived experience, including the story of his own father — a man isolation quietly claimed — and the lessons that loss carved into him. This book is part memoir, part manual: honest about the hard evenings, practical about what actually helps.
Learn more about Mastering the Art of Living Alone by visiting here:
a.co/d/0eOaLbkA
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