The new Huberman Lab episode is out: Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
0:00 Jeff Cavaliere
2:43 Lower Back, Back Pain
10:06 Tool: Exercises for Lower Back Pain & Strengthen Glutes
15:29 Sponsors: David & Our Place
18:05 Walking Exercises to Strengthen Glutes
23:23 Small Focused Exercises & Timing; Workout Soreness & Pain
27:08 Tools: "Old Man" Test, Functional Strength Tests
35:08 Sports, Movement Imbalance
40:57 Tool: Training Like An Athlete
46:44 Sponsor: AG1
48:28 Inner Elbow Pain, Tool: Grip Modification
54:21 Shoulder, Rotator Cuff Training, Tool: External Rotation Exercise
1:06:50 Tool: Neck Training; Women, Posture
1:15:20 Longevity, Strength & Agility; Pain & Construction Zone Analogy
1:19:50 Sponsor: Joovv
1:21:12 Cardio, Bike, Jumping Rope; Fat Loss: Zone 2 or HIIT?
1:29:27 Nutrition, Tools: Calorie Counting; Plate Method
1:40:18 Foot Stability, Tool: Foot Strength Test; Longevity
1:48:15 Sponsor: Function
1:49:53 Warm-Up Sets; Reps in Reserve or Train to Failure?; Work Sets
2:00:30 Training Frequency; Tool: Real-Life Constraints, Split the Splits
2:13:58 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
Includes paid partnerships.