Weight gain is the result of a sustained Calorie surplus, which is the result of biological, psychological, social, and environmental inputs on both appetite and satiety. Leptin, a hormone, is one biological factor, but its role in weight is nuanced. Let’s talk about it.

Overall, leptin’s strongest effects seem to occur when levels are low, rather than when they are high. There is little evidence to support a clinically relevant application for leptin management in most individuals with obesity. To date, leptin resistance remains unproven.

The deadlift is a staple in many strength programs, loading most of the muscles in the legs, back, and trunk with heavy weights. Due to the loads being used however, it also challenges an individual’s grip. One of the grips commonly used is the mixed grip, but is this risky? A 🧵

For more info on this, check out our article: barbellmedicine.com/blog/the…