And maybe use recovery leggings that fit precisely and provide correct compression levels.
Athletes claim they want to be faster, stronger,less injury prone & simply "the best" but fail to:
❌Hydrate
❌Eat breakfast
❌Prioritize sleep
❌Eat a recovery meal
❌Pack snacks between class, training & work
However,☝️these same athletes never forget their📱.
⏰Priorities..