holistic nutritionist teaching people how to eat for energy. writer. traveler. yung passionita🗽 IG: LeArielleSimone
Brooklyn, NY
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Black women are twice as likely to be overweight, have heart attacks, develop diabetes, lupus, & hepatitis C. They also 3 times less likely to seek help for depression and anxiety as our white counterparts. So when I tell you we need holistic wellness more than anybody I mean it.
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soup is an amazing gut reset meal when it has protein, fiber, and healthy fat. add beans or shredded chicken, a handful of greens, and olive oil on top.
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sometimes starting over is going back to where you started. piped.video/SMvYaPzFuFg
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tiny habits you can start in under 2 minutes: fill your water bottle, put a lemon and ginger on the counter, set out your tea mug, wash your greens, boil some eggs.
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if your digestion feels sluggish, make your biggest fiber meal a warm one. cooked vegetables are usually easier to digest than raw ones. this is the time for more sautéed dishes, soups and broths.
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the gut friendly combo is fiber + fermented. beans with kimchi, sweet potato with sauerkraut, oats with kefir. fiber feeds your good bacteria and fermented foods bring more in.
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moving back in with your parents at 35 after building your dream life abroad is a very humbling experience lol.
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habit stacking works. while the coffee brews, grate your ginger. after brushing your teeth, set out your mug. after dinner, walk. attach new habits to things you already do.
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morning gut ritual 3: get outside for 5-10 minutes of natural light within the first hour of waking. it supports your body clock, and your body clock supports digestion and appetite.
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food combos that work for your gut:
- ginger + lemon + warm water
- turmeric + black pepper + olive oil
- oats + cinnamon + chia
- beans + garlic + greens
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holiday food isn't the problem. showing up to the holidays already bloated, inflamed, and exhausted is. build the base now.
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artwork that i’ve collected over the years from tanzania, mozambique, ethiopia, puerto rico and colombia.
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what do you do when life asks you to start over? you declutter, you trust, you keep going.
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realizing that your 30s do not always go to plan. sometimes the plan changes and the person we become is better for it.
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living abroad taught me how to live. coming home is teaching me how to rebuild.
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