Strength and Conditioning at Linn Mar High School instagram: @linnmarstrength
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The fall season absolutely flew by, here’s a look behind the scenes at what these athletes do to prepare for their sports. Hard work and dedication, that’s all there is to it! 🦁 💪🏼
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Iowa high school participation, by the numbers‼️📊
Highlight-worthy takeaways from the 2025-26 @NFHS_Org High School Athletics Participation Survey.
📰 iahsaa.org/nfhs-iowa-partici…
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During the 2025-2026 school year, we had 17 school weight lifting records broken!! Congratulations to all of these amazing athletes, these records are just one indication of the hard work and dedication that they put forth all year round. 🏆
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Linn-Mar Strength & Conditioning retweeted
While most are sleeping in, we're building strength, discipline, and the foundation for the season ahead.
#FindAWay #LinnMarFootball #highschoolfootball #iowafootball
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🚨 Important announcement!🚨
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Summer workouts begin Monday June 8th, that means speed and agility is back in session! Take advantage of these opportunities to make huge gains in your athletic performance this summer. Improve your overall athleticism!
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Linn-Mar Strength & Conditioning retweeted
Congratulations to the @LMGirlsSoccer team as they claim the Class 3A regional championship! The Lions now advance to the state tournament next week. Good luck, Lions! #WeAreLinnMar
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🚨School record!🚨
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Congratulations to Tyce Howard! Tyce matched the clean record with a 265 pound clean, set the squat record with a 455 pound squat, and set the 3 lift total record for the sophomore 181-210lb weight division with a total of 1,005 pounds!
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🚨School record!🚨
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Congratulations to Steel Morgan on tying the clean record in the 181-210lb weight division with a clean of 265 pounds!
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🚨School record!🚨
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Congratulations to Hudson Turner on claiming the clean and bench press record for the junior 151-180lb weight division!
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🚨School record!🚨
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Congratulations to Camden Dunne on setting the bench press and back squat records for the sophomore 151-180lb weight class! 305 pound bench press, 455 pound back squat!
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🚨School record!🚨
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Congratulations to Hank Rasmussen on improving his freshman squat record for the 211+ pound weight division, with a 415lb squat!
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Linn-Mar Strength & Conditioning retweeted
Congratulations to Charlie Sarsfield for being named Iowa Gatorade Player of the Year!
playeroftheyear.gatorade.com…
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Linn-Mar Strength & Conditioning retweeted
Here's a special shoutout to our track and field State Champions! Abby Mecklenburg earned the girls Class 4A long jump state championship with a first-place finish and a jump of 19 feet. #WeAreLinnMar
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Linn-Mar Strength & Conditioning retweeted
Derek Roling, Harrison Schuett, Blake Swisher and Kushal Vanavasam claimed the state title in the boys 4A 800 sprint medley relay while breaking the school record with a time of 1:30.51! Congratulations to our Linn‑Mar State Champions! #WeAreLinnMar
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Linn-Mar Strength & Conditioning retweeted
415lb squat for a new school record and pr
@LinnMarSC
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This past winter a large amount of football and track & field athletes participated in maxouts in both December and February. Over that 2 month span, of the athletes that tested maxes in both months, 94% of the completed lifts were improvements and almost all personal bests‼️
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Next maxouts for non spring sport athletes will take place the week of May 18-22. ALL ATHLETES are welcome!Show up to test your maxes, and get some numbers to crush over the summer! Summer training is just around the corner, finish strong! 💪
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