Matt Leon@MLeon9

Director of Pitching & Performance @Toplevel_Sports

Joined November 2011
60 Photos and videos
Matt Leon Former LAA org '18-'20 Seeking Pro Opportunities Bullpen 2/11/22 Avg 94.2 T 95.1 (-3.9 VAA) Recently up to 96.5 Avg FB:94.2/2365 rpm/18.8 VB/4.3 HB/0.30 tilt Avg CB:80.0/2409 rpm/-16.1 VB/-2.3 HB/6:15 tilt Avg SP:85.5/1376 rpm/3.6 VB/14.7 HB/2:30 tilt @FlatgroundApp
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Matt Leon retweeted
Aidan Chernick@AidanChernick
8h
I hit a PR of 92 MPH on a double shuffle after making some crucial mechanical adjustments. -6.72 60 yard-dash -92 OF Velo -97.9 EV
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Replying to @MLeon9
@MLeon9 @toplevel_sports @coppin_baseball
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Matt Leon retweeted
Miles Dunn@milesdunn_7
Aug 6
Miles Dunn ‘28 6’5 220lb 104 ev | 6.55 60 3-5 this week at Diamond Nation with some great Swings -Dead Center Triple -Right Center Double -Single down the line @13JoshMurphy13 | @NEPridebaseball | @MLeon9 | @toplevel_sports
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Matt Leon retweeted
Amogha Bhat@amoghabhat2028
Aug 6
Our team got a great win moving to 3-0 in the Diamond nation Blue Chip Northeast championship! I had a triple to left-center yesterday and am looking forward to the rest of the tournament. @MLeon9 @toplevel_sports @NEPridebaseball @SKDAces @FlatgroundBats @UncommittedUTR
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Cleaned up some things with Luke mechanically recently. Left yesterday with a new PR. Atta boy
Luke Fisch@LukeFisch27
Jul 22
New PR: up to 89 yesterday, excited to keep getting better. @MLeon9 @toplevel_sports
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Matt Leon retweeted
Miles Dunn@milesdunn_7
Jun 21
Miles Dunn 2028 6’5 220 OF Updated Perfect game Metrics 100 ev with wood off the tee 6.55 60 1.47 10 yard split 84 OF Velocity 152 lb grip strength LH 153 lbs grip strength RH @toplevel_sports | @MLeon9 | @13JoshMurphy13 | @NEPridebaseball | @PGMidAtlantic | @PGShowcases
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Matt Leon retweeted
Luke Fisch@LukeFisch27
May 6
Some great in season gains training with @MLeon9 at @toplevel_sports over the past 2 months. Gained 7 mph on my shuffle throws running it up to 85 with a baseball. Also hit 89 with a 4oz ball. @NEPridebaseball @CarminePalummo
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Youth Pitching & Strength Training! Starts April 14
5 weeks | 2x per week (1 day pitching, 1 day strength and conditioning)
Intro Offer: $299 Limited spots available! Email: Info@traintoplevelsports.com to reserve your spot
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It’s Opening Day The best pitchers and hitters in the world are giving you a free masterclass. If you’re serious about getting better… Don’t just watch… Study. There’s a lot to learn from the best in world. Turn entertainment into development.
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Lincecum didn’t rely on size. He relied on efficient energy transfer, elite upper body mobility and mechanics, exceptional lower-half mechanics, and momentum to throw upper 90’s. He’s one of the best examples of how a pitcher can generate elite velocity without elite size.
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𝐀𝐫𝐞 𝐲𝐨𝐮 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐢𝐧𝐠 𝐛𝐢𝐜𝐞𝐩 𝐭𝐢𝐠𝐡𝐭𝐧𝐞𝐬𝐬 𝐨𝐫 𝐬𝐨𝐫𝐞𝐧𝐞𝐬𝐬? Try these 3 exercises: 1. Banded Serratus slides w/ foam roller 2. Quadruped Serratus punch up/down 3. Y Slide with Lift-Off
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New fastball PR at 91 @MLeon9 @toplevel_sports @FlatgroundApp
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Matt Leon retweeted
Miles Dunn@milesdunn_7
Mar 6
Miles Dunn ‘28 OF Pulldown : 88 Ev: 104 60: 6.8 @MLeon9 | @13JoshMurphy13 | @NEPridebaseball | @UncommittedUTR | @UncommittedStud
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Just because your season is starting, doesn’t mean you should stop training in the weight room. Continuing to train in the weight room to stay strong and explosive over the course of your season can help you maintain off-season gains and mitigate detraining from occurring.
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Cam came in averaging 83.5. He put his head down, listened, and got to work. Big progress so far. But no where near done yet!
Cameron Chavarri@CameronChav12
Feb 25
Video from yesterdays max intent bullpen FB,FB,SL,SP FB avg:87.2 T89(2x) @MLeon9 @toplevel_sports @FlatgroundApp @coppin_baseball
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Hip-Shoulder Separation is the angular difference between your hips and your shoulders during the pitching delivery. In terms of the delivery, it is the rotational delay between the pelvis opening toward the target and the torso remaining closed. (Thread)
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Dom came in with an average FB Velo of 76. He’s been working his tail off and earned this!
Dominick Messina@Dominick_M79
Feb 14
New PR off the mound 83.6 Avg 81 Only FB
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Outcomes matter, they're the point. However, focusing on outcomes doesn’t produce outcomes. Obsessing over the process produces outcomes.
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𝐂𝐨𝐧𝐭𝐫𝐨𝐥 𝐢𝐭 → 𝐔𝐬𝐞 𝐢𝐭 Efficient glove side = better torso position at foot plant, faster torso rotation, cleaner sequencing, and less stress downstream.
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The drift is the initial forward move where the athlete’s center of mass shifts towards the plate. It sets you up to move fast. Studies show that there is a positive correlation between Higher COG velocity before foot plant and throwing velocity. Move fast down the mound!
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