The forces shaping the world you live in. Geopolitics, science, health. Gandalv is a Substack bestseller. 🏆gandalv.substack.com

Europe
About a third of adults have a fatty liver. Most of them do not know, because it does not hurt and you cannot see it. It is also the fastest fat in your body to lose. A new 16-week plan from the researchers who scan livers: eat until you're full, no calorie counting. Live now 👇 gandalv.substack.com/p/eat-u…
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Government Offers Britain One Free Hour, Britain Responds With Open Hostility. In what officials described as a gesture of generosity, the UK government took to X this week to announce that the clocks would go back at 2am on 25 October, meaning the nation would "gain an hour." The post, which ended with the cheerful question "What will you do with the extra time?", was intended as light engagement content. What followed was 3,800 replies that read less like a comment section and more like the opening statements at a war crimes tribunal. The problem, it emerged, was the word "gain." Barry Thwaite of Doncaster was among the first to raise the matter of provenance. "Gain an hour? You nicked it off us back in March, you cheeky bastards. Now you're handing it back in October like you've done us a favour." Lorraine Pike of Swindon developed the theme further, comparing the arrangement to someone stealing your wallet, returning it six months later and expecting a thank-you card, though her phrasing included an adjective the government's social media team chose not to engage with. Others took a more fiscal view. "Get taxed on it knowing you lot," wrote Dean Ollerton of Bolton, while Graham Fenwick of Hartlepool offered a fuller breakdown of the hour's likely fate: work it, then pay over half of it to the Treasury so it could be spent on people who don't. Gary Stubbs of Leicester simply announced that he would be sitting quietly for the full sixty minutes going "Ho Lee Sheet" at every new tax and bill the government invented, a plan several thousand people appeared to find reasonable. The government's own suggestions for the hour were not well received either. Maureen Caldwell of Wigan noted that modern life was indeed hectic and the choices were endless: one could travel for an hour to find petrol a penny cheaper, or take a two pound bus trip to nowhere. Clive Hatton of Stoke pointed out that the hour arrives at two in the morning and that the correct answer was "sleep, you bloody idiots". A significant faction rejected the one hour offer entirely as insufficiently ambitious. Terry Mould of Blackpool declared that he was putting his clocks all the way back to 1940, the last time Britain had some bollocks. Sandra Lightfoot of Grimsby was heading the other way, forward to 2029, when Labour would no longer be in power. Nigel Prentice of Basingstoke took the middle ground, observing that the government had already set the country back forty years so an hour wouldn't hurt anybody. One reply noted drily that the Greens were offering a far better deal, taking the country back to the 7th century. Several citizens raised practical concerns about Andy, who remains unidentified but is apparently responsible for everything. Would Andy be producing a TikTok video showing the nation how to change the clock on its oven? Would Andy be using the national emergency alert system to remind everyone? The government did not confirm Andy's availability. This mattered a great deal to Keith Morrow of Sunderland, who explained his own schedule in detail: forty-five minutes working out why the oven clock was wrong, ten minutes pressing random buttons, and the remaining five seriously considering setting fire to the kitchen. Same as every year. Not everyone was negative. Phil Dawkins of Carlisle was pleased to report that the clock in his car would be showing the correct time for the first time in six months. He then added that the hour would also give him time to plot the government's demise, and that he could think of considerably more horrible ways given a full sixty minutes. At time of writing, the post remains live. The government has not yet replied to any of the 3,800 comments, possibly because doing so would take considerably longer than an hour, and they have already been told exactly what Britain thinks they should do with it.
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Here:
The clocks go back by one hour on 25 October at 2am, which means you’ll gain an hour ⏰ What will you do with the extra time? Let us know below 👇
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Fatty liver is not about eating too much. Most people who have one are not overeating.
It is about what is on the plate, and the researchers who scan livers have tested a plate that empties it.
16 weeks, no calorie counting, eat as much as you like. Live 👇 gandalv.substack.com/p/eat-u…
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WSJ: Elon Musk ordered the slowdown of the military-grade Starlink network used by Ukraine, according to U.S. officials and people familiar with the matter. Trump and Musk have both expressed anger at Ukraine for attacking Russian diesel refineries, which Trump blames for high energy prices. Last week, Musk capped the connection speeds of Ukrainian devices, rendering some attack drones and interceptor drones virtually useless.
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Gandalv retweeted
We are past the point of political disagreement. We are witnessing a catastrophic collision between unchecked narcissism and obvious neurological decay. It is the most dangerous intersection in American history: a man with the absolute power of the Presidency and the absolute cognitive failure of a person no longer tethered to reality.
Aaron Rupar
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Another masterclass in American decline under Donald Trump. After 80 years as the Gulf’s security guarantor, Washington is now telling its allies to defend themselves. Trump envoy Tom Barrack calls it “realignment”, apparently because “strategic retreat” sounds rather less impressive. The world’s former superpower can no longer guarantee the security arrangements that helped underpin its global influence. Remarkable. Trump promised to make America great again. Instead, he is giving its allies compelling reasons to make America irrelevant.
BREAKING: The U.S. is now preparing to completely abandon Gulf countries, as Trump envoy Tom Barrack directly warns Gulf allies that Washington can no longer guarantee their security indefinitely, telling regional officials in Doha that they must take responsibility for their own defense, signalling the end of the U.S. security umbrella in the Middle East, per the Wall Street Journal. Barrack said the 80-year-old U.S. security-for-oil arrangement is no longer sustainable, pointing to regional defense partnerships as the way forward. The warning comes as Gulf states face Iranian strikes on U.S. military infrastructure and growing uncertainty over Washington’s future military commitment to the region.
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Trump wants to buy Russian diesel while Putin bombs Ukrainian families.
Trump wants to buy Russian diesel while Putin bombs Ukrainian families. That deal would fund Putin’s war machine and betray Ukraine. I’m joining @RepGregoryMeeks’ bipartisan legislation to block it. America should not bankroll Putin’s war.
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The greatest intelligence failure in American history may not have been a foreign operation. It may have been America's inability to protect itself from its own president. For years, the evidence of Trump's extraordinary loyalty to Moscow has been mounting. His admiration for Putin, his attacks on NATO, his possession of highly classified American defence secrets, and his repeated willingness to advance Russian interests. Yet the most extraordinary part of this entire scandal is the American state itself. The FBI, the intelligence community, Congress and the entire national security apparatus have proved incapable of protecting the country from a president whose conduct has repeatedly raised profound questions about his loyalty. Russia spent decades trying to defeat the United States from the outside. Now Putin can watch an American president dismantle the Western order from within. And the institutions built to defend America have been unable to stop him. What an extraordinary national humiliation.
Donald Trump has abandoned the Western order, turning America into a Russian ally, @RadioFreeTom argues: theatlantic.com/ideas/2026/1…
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The Washington Post reports that a group of American national security officials is quietly advising state authorities and members of Congress on how to prepare for possible Trump administration interference in November’s midterm elections. Officials are examining scenarios involving federal agents, military deployments and disruption of voting. The extraordinary development is that American institutions are preparing for potential interference from their own government.
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Gandalv retweeted
Replying to @FoxNews
It is genuinely embarrassing to watch an American president roll over and surrender to Vladimir Putin because he thinks the Russian dictator is such a tough guy. Whatever happened to an America with some backbone? Instead, it has a beta-male president who mistakes submission for diplomacy. And Trump's financial claims are just as pathetic. His administration has provided comparatively little new assistance to Ukraine, while taking credit for American support authorised under Biden. The hundreds of billions he keeps claiming were handed to Kyiv bear little resemblance to the actual military assistance delivered. Europe has taken over as Ukraine's principal backer, financing military assistance and even purchasing American weapons. Meanwhile, approximately €300 billion in Russian sovereign assets remain immobilised worldwide, most of them in Europe. And here is the extraordinary irony. Once the losers running MAGA America stepped out of the picture and Europe began providing serious support, Ukraine started turning the tables. Ukrainian forces have demonstrated that they can strike deep inside Russia, destroy critical oil infrastructure and challenge Moscow's military operations without waiting for Trump's permission. That does not mean Ukraine has already won the war. But it certainly means Trump's surrender was never Ukraine's destiny. The failed Trump administration has surrendered much of America's influence. It no longer has the leverage its president imagines, yet Trump continues issuing threats as though Zelenskyy were obliged to obey him. There was a time when American presidents stood up to Russian dictators. Now the supposed leader of the free world appears more frightened of Putin than the Ukrainians fighting his army. Ukraine did not need America to surrender. It needed America to stop standing in the way. And Europe is demonstrating what serious allies can achieve when they refuse to behave like losers.
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Europe is turning its attention to Russia’s escalating shadow war in the Black Sea. The alliance announced additional maritime patrol aircraft, surveillance drones, radar systems and intelligence capabilities. The objective: protect commercial shipping, identify attackers and prevent further escalation.
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Gandalv retweeted
I was just talking to my landlord, he is a total conservative from Florida and voted for Trump 3 times. His exact words were (and I was bit in shock): “I am a total conservative and Trump voter, you know that Mario. But I truly hope they will hand his head to him in the midterms because of his decisions on Russia”. He was literally saying this with a purple face. This is your preview of the incoming attractions in the midterms.
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JD Vance: “I can excuse bombing Ukrainian cities, but I draw the line at damaging russian oil refineries.”
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Trump, Russia and China apparently intend to sit around a table and discuss the future of Ukraine. Without Ukraine. Three governments discussing the sovereignty of a fourth country, apparently under the charming impression that their conclusions will mean a damn thing. Russia has spent years trying to impose its will on Ukraine through invasion, bombardment and mass destruction. Trump can declare whatever grand bargain he likes. China can continue supporting Russia while pretending to be a responsible peacemaker. And Putin can explain, for the thousandth time, why Ukraine ought to surrender. None of them gets to decide for Ukraine. Three failed governments discovering that the country they wish to control has no intention of obeying them.
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Another day, another pillar of American power dismantled by Donald Trump. In Doha, Trump’s envoy announced that Washington is abandoning its traditional oil-for-security arrangement with the Gulf states, urging them to build their own regional security partnerships. For decades, American influence rested on something far more valuable than military strength: the willingness of other nations to trust the United States. Trump is systematically destroying that trust, from Europe and Ukraine to the Middle East. Historian Timothy Snyder calls it “superpower suicide”, observing that empires have collapsed before, but never, to his knowledge, has a state deliberately destroyed its own power with such extraordinary speed. The remarkable thing is that America’s enemies have barely had to lift a finger. Trump is doing their work for them. History will struggle to find another superpower that surrendered so much influence, so quickly, and called it winning.
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BREAKING: In a completely humiliating moment, CNN's Senior Data Analyst Harry Enten just broke down all of the polls (there's more than 1) where Donald Trump has hit historic lows in terms of approval. Every American should watch this and see how despised Trump is.
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Gandalv retweeted
Replying to @StateDept
Mr Rubio, spare us the pathetic excuses. Nobody is fooled by this bureaucratic nonsense. Across Europe, people see Trump as a weak president who is terrified of confronting Putin. Every excuse merely reinforces that impression. Eighty years ago, America’s greatest generation crossed the Atlantic to confront tyranny. They fought, bled and died for the freedom of people they had never met. Now their successors explain that helping Ukraine defend its children is a matter of inventory management. What an extraordinary humiliation for a once-great American tradition. Your names will occupy a particularly shameful chapter in the history books of a billion people. I suspect it will come immediately after the chapter celebrating the Americans who liberated Europe. One generation stood up to a dictator. Yours appears frightened of upsetting one. And you expect the world to respect these excuses?
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