ABS ON FIRE WORKOUT 🔥🔥 Grab ONE dumbbell and get ready to burn. *1. Weighted Overhead Crunch to Knees – 4x20* *2. Dumbbell Straight Leg Toe Touch – 4x15* *3. Weighted Russian Twist – 4x20* *4. Dumbbell Twist Pass Around Legs – 5x20* Slow, controlled, FEEL the squeeze every..🔥

🚨 The BEST Point-Guard Workout Guide 🚨 1. Stationary BTL>CROSS - 3x 30sec 2. OTM BTL>CROSS - Half and Back 2x 3. Chest Contact BTL>CROSS - Half and Back 2x 4. 1-2-3 Flow BTL>Cross - Half and Back 2x 5. BTL>CROSS Swipe Finishes - 5x each way 6. BTL>CROSS Swipe Jumpers - 5x each way 7. Side To Side Reaction BTL>CROSS - 10 total makes Great always here with top 2029 PG Reese Henry of Ozark HS 🔥🔥🔥 #basketball #basketballworkout

Get rid of stubborn love handles

Follow me for more shooting drills like this Here are the rules: Corner to corner, make or miss: 3 in-a-row unlocks the wing Wing to wing, make or miss: 3 in-a-row unlocks the slot Slot to slot, make or miss: 3 in-a-row unlocks the top of the key

Gabbi Maher (2028) showcased her offensive versatility on Tuesday at the RYZE Hoops Fall League. Maher made shots off the catch and did a good job of creating offense off the bounce. ⭐️ @gabbimaher 📍 @LassiterSports

Thank you @RYZEHoops for the recognition!

Ball handling warm up series ⬇️ •Hard pounds (50x each hand) •Fingertips (100x each hand) •Side to side (25x each hand) •Front to back (25x each hand) •Wide crossovers (50x) •Continuous between (50x) •Continuous behind (50x) •Side to side cross (50x) •Side to side between (50x) •Side to side behind (50x) •Hard pound cross/cross (25x each hand) •Hard pound between/between (25x each hand) •Hard pound behind/behind (25x each hand)

Most players overcomplicate ball handling. Master 3 things: ⚡ Start. 💥 Move. 🛑 Stop. Win the first step. Move with force. Stop on a dime to create space. Ready to train what translates? f.mtr.cool/tpwmnhrjop

Competitive Shooting 1 Dribble Max Get to space and make a quick decision.

Down Screen 1 on 1 Players are allowed 1 dribble. They have to use the screen well to create space and then make a read.

Advantage 2 on 2 The offensive player needs to make a quick decision to shoot or drive. They are allowed 1 pass.

Great Workout For ALL Guards⬇️‼️ Handle Work✋🏀 1. Straight Pounds, 100x each hand 2. Pound BTB 2x, 50x each hand 3. Pound BTB 2x, walking full and back each hand Scoring🪣 1. Double Behind Touch Finishing, 5x each hand 2. BTB Pass > BTB 2x Jumpers, 5x each hand 3. BTB Pass > BTB retreat step jumpers, 5x each hand #basketball #basketballworkout

How to add new skills to your game 🏀👇 1. Breakdown the skill (real details) 2. Accountability reps 3. Reaction drills 4. Live drills Repeat the cycle 🔁 More workouts & drills 👇 skool.com/game-transfer-bask…

LHS Girls beat Forsyth Central 71-28! G. Maher hits 8 3’s for 26P, 2R, 4A 2 Def, 1S C. Mackenny 16P, 12R S. Hortman 14P, 4R, 4A, 5 Def, 5S E. Kruse 6P, 1R, 3A, 2S K. Haddon-Cook 4P, 5R, 2A R. Noland 2P, 2R, 1A,3Def S. Thompson 2P,2R L. Reibel 1P,5R,2A,1S E. Wunder 3R,2A,2Def,3S

Reflect, repent repurpose!

Faith, purpose, and drive.. Maci Strickland is ready to step on the field for Liberty Softball. @MaciStrick77 @LibertySB fastpitchwire.com/maci-stric…

How to finish better off of two feet 🏀👇 1. Shoulder angle 2. Finishing hand 3. Footwork 4. Jump angle 5. Pickups Small details that can make a big difference! 🫡

Steph and Scoot Henderson ball handling work 🔥 (Via @swishcultures_ 🎥)

We try to make player development very collaborative. @Char_legerwalks requested we work more and get 3’s behind the ball screen (when they go under) & dribble flips when they go under the DHO. This is one of the drills we did to get reps at that. They had to get 7, 2/3 reps on each side. Gabs and CLW are very coachable and intentional in their work. #growourgame #earnwhatyouwant #MarchIsHappeningNow

Introducing your PBC Softball Second Team All Conference At-Large Selections🤩🏆 #PBCDOMINANT