Naturopathic Medicine • Physical Therapy • Adult and Teen Performance Fitness • Team Training • Sports Performance North County San Diego
Vista, CA
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Olympus Movement Performance retweeted
Dear female athletes:
Your hamstrings are not tight.
They are WEAK.
When sport load is higher than tissue tolerance that equals injury or chronic soreness/tightness feeling.
Build your hamstring STRENGTH to handle the demands of your sport so you are more resilient to high loads from sprinting, cutting, and jumping.
You'd be shocked how many girls have come to me on day one who COULD NOT TOUCH THEIR TOES.
What did we do to solve this? NOT STRETCHING!!!🤣🤣🤣
We DEAD LIFTED. 🏋️♀️
We built the hamstrings to become bulletproof.
A few months later?
They all touched their toes with ease.
YOUR HAMSTRINGS ARE WEAK. Not tight.
BUILD STRENGTH.
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Olympus Movement Performance retweeted
Marta Cox not only scored the Goal of the Day against France, but she scored THE BEST GOAL OF THE TOURNAMENT SO FAR! 💪
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Olympus Movement Performance retweeted
We're going to need each and every one of you in full voice on Sunday when we play Chihuahua in the most important home match of the season!
#LordsofIndoor
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HAPPY Thanksgiving 🦃🍁🍽
From our OMP family to all of you 🧡💛
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Olympus Movement Performance retweeted
If Tua takes the field tonight, it's a massive step back for #concussion care in the NFL.
If he has a 2nd concussion that destroys his season or career, everyone involved will be sued & should lose their jobs, coaches included. We all saw it, even they must know this isn't right
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Opening Day @cardiffsockers
Hangin out with our friends @flitesports @sandiegosockers
#olympusmovewellness #cardiffsockers #community #soccer #northcountysd @ Cardiff-by-the-Sea, Encinitas, California instagram.com/p/CiqU5zdPiJg/…
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