A premier volleyball club focused on developing athletes both physically and mentally while preparing them for the next level.
Pleasant Valley, MO
- Tweets 63
- Following 99
- Followers 58
- Likes 187
Wow!!!! @sawyerhennigh1 with the incredible defense at the net!
🚨 Record Alert!
Tuesday, against Blue Springs South, senior @sawyerhennigh1 broke the LNHS single game record for blocks with 9! We're so proud of you, Sawyer, and can't wait to add more the rest of season!
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Optimum Volleyball Club retweeted
We’ve got to stop telling our athletes how to feel when things don’t go their way. It’s time to help them feel that way.
flashperform.com/single-post…
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Optimum Volleyball Club retweeted
Here is the best plan of attack for sports specialization for youth athletes.
flashperform.com/single-post…
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Optimum Volleyball Club retweeted
Does your culture thrive under a competent coaching staff?
💪 Learn how to boost confidence & performance in this insightful blog 👊
#CoachingTips #AthleteDevelopment
flashperform.com/single-post…"
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Optimum Volleyball Club retweeted
If you're reading this, you're likely interested in coaching or already one of the best coaches around. Regardless of where you are in your journey, we've written a book to help you along.
Our book, based on decades of experience, is nearly ready. Read the first in a series of blog posts about our book before we push it out to the public.
flashperform.com/single-post…
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Optimum Volleyball Club retweeted
Fuel your body, fuel your performance.
🥗 Complex carbs (oats, sweet potatoes) for energy, lean protein (chicken, fish) for muscle repair, and healthy fats (avocado, nuts) for endurance. Timing matters—you need to eat often enough to make sure your body has available nutrients for recovery. Are you staying fueled properly?
🍽️ #SportsNutrition #Performance
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Sleep every night is important! Especially the last few nights before a big tournament!
Athletes, want to level up your game? Prioritize RECOVERY. Sleep 7-9 hrs, hydrate like a pro, and foam roll to keep muscles loose. Your body rebuilds stronger when you rest—don’t skip it! 💪
Have your own go-to recovery trick?
Drop it below! ⬇️
#SportsPerformance #Recovery
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@Jpricevb17 and every other girl on this team brings so much talent to our club! That group is special!
We have been big fans of how this girl represents her teams & community for some time. Level Up Jordin!!
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Optimum Volleyball Club retweeted
17’s Power League All Star Team #1
@Cadence__13
@jordynw_vb30
@alayna_vaeth
@16sLakersKNVBC
@Jpricevb17
@kyliegoodale2
@PVAvball
Click to view the article!
prepdig.com/2025/03/17s-powe…
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Optimum Volleyball Club retweeted
Only REAL athletes will understand this 👇👇👇
MIKE LEACH ON EMBRACING HARD
"Nothing is really fun unless it's hard ...
You're pushing yourself. All of a sudden you're making great plays.
You're doing things that you've never done before...
Never hope that it's easy."
~ via @WSUCougarFB and @DrewMaddox
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Optimum Volleyball Club retweeted
Scrappy play, we refused to give up!
#volleyball #freshman #playingup #setter #set #setting #server #serve #gritty #scrappy #club #team #win
@OptimumVCKC @PrepDig @PrepDigMORyan @CoachSamWol23 @VBallrecruiter
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😤💪
Thanks for the shoutout @VBallrecruiter! I'm very grateful and glad to know my hard work is paying off.
@Jennabanz @CoachSamWol23 @OptimumVCKC
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Optimum Volleyball Club retweeted
Thanks for the shoutout @VBallrecruiter! I'm very grateful and glad to know my hard work is paying off.
@Jennabanz @CoachSamWol23 @OptimumVCKC
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When you find this attitude, you will become successful because as John Wooden put it, “Success is the peace of mind which is a direct result of self-satisfaction in knowing you did your best.”
How crazy the years go by and how much I've changed in every way to be the amazing young woman I am today. These pictures remind me of how I only have done these great things through my faith in God and the important coaches in my life who have impacted my future. You can do anything you put your mind to always know that. 2024 you’ve been good to me and 2025 I’m coming for you NO DEPOSIT NO RETURN👑 Pressli Henson Class of 2028 15-1 DS/L #11 @OptimumVCKC @FlashPerform @spxladywarriors JV 6-rotation player #presslihenson #volleyball #libero #defensivespecialist #classof2028 #11
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Optimum Volleyball Club retweeted
Representing @OptimumVCKC
at The Red Hat Games! Let's Goooo!
#volleyball #setter #defensivespecialist #libero #theredhatgames #captain #playingup #Grateful
@VBallrecruiter @theredhatgames
@CoachSamWol23 @Jennabanz
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Optimum Volleyball Club retweeted
🚨 Who needs to be on your radar in the class of 2028 🚨
We have the answers!
🗣️ Check out the latest update of our 2028 Rankings! 👀👇
prepdig.com/missouri/ranking…
@alexandreab21
@AveryBrune28
@emily_conz
@PeytonJoCreed
@kaelyn_deckerd
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Optimum Volleyball Club retweeted
Thank you @CoachJBingesser @nwosuvolleyball for the invite to an awesome camp! @OptimumVCKC #volleyball #11 #presslihenson
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Optimum Volleyball Club retweeted
Media day @OptimumVCKC T- Minus 19 days until our first tourney 👑 #11 #presslihenson 15-1 DS/L #kansascity
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