”Träningen är bara 50 procent av processen – resten handlar om vila och mat. Slarvar man med det bryter man bara ned kroppen, säger Peter Edholm, universitetsadjunkt i idrottsfysiologi vid Örebro universitet, som forskar om just återhämtning.”
Individuellt men hög igenkänning.
⚠️ People who walked or cycled to work had less coronary stenosis and lower coronary artery calcium than those who commuted by car
Skip the car? Active commuting and coronary atherosclerosis 🚶 Learn more 🔗 bit.ly/4rDHsoV@Peter_Edholm@AdilloAngel@P_Henriksson_
🆕"This review critically evaluated the validity & reliability of the PlayerLoad™️ metric (PL), highlighting the need for greater transparency & theoretical rigor in wearable player monitoring"
👉@craig_staunton@Peter_Edholm al, 2026 🇸🇪
📂Open Access: frontiersin.org/journals/spo…
Welcome our final partner to the BALANCE project: @HogskolanHstd ! 🇸🇪 Combining research on physical activity and health promotion, they are helping us support youth well-being and inclusion across Europe. 🌍✨
Read more: euprojectbalance.eu#BalanceProject#ErasmusPlus
👋 Meet @Peter_Edholm from @HogskolanHalmstad
A researcher in exercise physiology and health promotion, Peter brings scientific expertise to the #BalanceProject. He’s turning research into real actions for youth well-being across Europe. 🌍🏃♂️
Details: euprojectbalance.eu
🧊⚽ Do cold-water baths really help recovery after a match?
In our latest systematic review & meta-analysis of trained soccer players, we found that cold-water immersion may support faster recovery of muscle strength, CK and DOMS
pubmed.ncbi.nlm.nih.gov/4149…
Grateful to meet my friend and mentor @HCHolmberg1 in Vålådalen!
Prof Holmberg, a pupil of the legendary physiologists Bengt Saltin and Björn Ekblom, is a true source of knowledge and inspiration! Thank you HC, for taking your time, your mentorship and your inspiration!