My #StanchartNairobiMarathon first full marathon (42KM) experience in Nairobi

Did my first full marathon this month 💪 Kudos to @teammatooke

Meanwhile… Ever since I did that marathon, I eat twice as much as I used consume. It’s like I am just always HUNGRY. Is that normal? 🤔

Nothing beats Njunguna meats guys 🤤

Hello Fam! 👋 Virunga Gorilla Marathon kits are ready for collection! 🎽 📍 UWA Headquarters, Kitante 🕙 Monday–Friday, 10 AM–5 PM (No weekends). Come with your ID and proof of payment. OR send your name + proof of payment to WhatsApp 0701 801 201 for SafeBoda delivery (fee paid by you). #mugoyaisaacraphael

An original thought. 🤣

Naye mwana what goes on in your mind?😅🤣

Our commitment is to serve the nation by advocating for men's mental health. We aim to awaken men to the responsibility they have over their mental well-being and overall health. We encourage open conversations in a safe space about the challenges men face, we want every man to know: We see you. We understand you. We care about you. We value your contribution. It is for this reason that we say it is time to normalize talking about your internal struggles, recognizing that they are just as valid as external ones. Changing your attitude to appreciating that seeking help is not a sign of weakness but strength. This is the only way as men we can continue to be productive members of the economy, great fathers, husbands, brothers, and responsible society leaders. With this, together we will build better men and healthier societies—without losing men to unhealthy coping mechanisms. You don’t have to just be the light at the end of the tunnel, you can light up the whole tunnel. Don’t wait until things get worse. Men, help is available🙏. In this episode we took it back to basics: piped.video/qNBoMmxVTmY?si=x_e1… Share what you would like to add to this conversation and if you or someone needs help. Reach out please. Each One, Reach One. One man at a time. @ManCaveUg @kyamageroandrew @PyeparFaisal @thedadbase @Maninme_ug @TruTangazoUg @MugaluNathan @Herbert_MugK #Men #MentalHealthAwareness #MentalHealthSupport #RealMen #RealTalk #RealChange

I have a sad story about @MulagoReferral and the circumstances under which i lost my daughter in-law a month a go at the emergency wing . Executive Director @MulagoReferral, we need to talk and also do a mortality audit

Frame 1: Nairobi City Marathon which was my debut marathon. I walked for 7kms and still managed a sub 3:30. Frame 2: Standard Chartered Marathon. Everything went on as planned and worked for. It's just getting started...

I've not received such level of praise since someone told me that I'm an altruist. Thank you Joe. 🙏🏾

Recovery on that gu hill… with @abayoalbert and @Herebeeto 😮‍💨 You are on your own 🙌🏾🤣🤣🤣 we won’t say anything anymore

It exists, but the crown rotates so everyone can bear the weight leadership. Richard Rohr in his book, “Falling Upward” noted less men are going to church because they hate sitting down to be lectured that’s why in most counsel of elders, men sit in a circle & contribute equally.

Remembering what you said about running clubs, I have a feeling your interest in the sport is beyond running itself😂😂

Ambassador you are scaring the man It gets interesting with the thrill Tell him we have hill repeats today as well

He said it was recovery 🤣🤣 hills as recovery:Awo ku lunchtime runs

So you went to the wild and picked the wildest of elephants of the flock to do hill repeats with😂😂. No we shall not feel sorry for you. For Gulu, you had better start using short shorts😂😂, run during lunch time for acclimatization, otherwise Nairobi will look like a cushion.

Did a recovery run with @abayoalbert, the Ultra Marathoner… What a challenge 😅

Thank God we don’t have to iron condoms before wearing them. Imagine how many sessions UEDCL would have ruined for Ugandans this year alone 😂