You'd think a 3X MMA champion would have it all figured out already. But for former @ufc fighter @RichFranklin, training never stops. Turns out the same is true in our faith. God's word is alive and active (Hebrews 4:12) & there's always something new if you're willing to look.

"Kneeing somebody on the ground is very foreign to many people and it looks brutal, but... You can't convince me that if I'm on the ground kneeing you in the head, that I can generate more power than I can in an optimal standing position... It's impossible because if I'm kneeing you on the ground, I still have to maintain control and hold you down, so I'm limited with the amount of force that I can use." @RichFranklin make a compelling case for knees to a grounded opponent in MMA.

Rich “Ace” Franklin(23-2) vs Yushin “Thunder” Okami(21-3) UFC 72: Victory June 16th 2007 Fighter: @RichFranklin Requested: @godltea

What has been your favorite Olympic event to watch this year?

Have a blessed Sunday❤️🙏

What a night of @ONEChampionship #One167 at a sold-out Impact Arena here in Bangkok. Love working with such an amazing group. @mattmiller718 @mitchchilson @domjlau @RichFranklin

⭐️ONE 167⭐️ @onechampionship returns to Impact Arena on June 7th in 🇺🇸/ June 8th in 🇹🇭 This card is stack from top to bottom! Who are you excited about watching?

Last day to use my code for the best and cleanest protein on the market!

How many times have we waited for that moment of inspiration to strike? We often think that if we just wait long enough, the perfect idea will come to us. The truth is, inspiration is more likely to find us when we're already in the process of doing something.

“Ace” Rich Franklin(@RichFranklin) vs Nate “Rock” Quarry Franklin absolutely batters Quarry and eventually hands a huge straight down the pipe to stiffen Quarry before he even hits the ground in one of more brutal KOs at that time #UFC #MMA

🇺🇸 As we wrap up this long weekend, let's take a moment to remember what Memorial Day truly signifies. It's more than just barbecues, picnics, and the start of summer. It's a day to honor and remember the brave men and women who made the ultimate sacrifice for our freedom.

In this fast-paced world, we're constantly bombarded with distractions and competing priorities. It's easy to lose sight of our goals and dreams. But remember, you hold the power to choose what to focus on!

Talking to former MMA world champ, @RichFranklin and the upcoming @ONEChampionship, Fight Night May 5th! Join us live on @cofieldandco and check out the link below more info: onefc.com/events/onefightnig…

Faith without works is dead. James 2:26

Excited as hell to watch Nong-O vs Haggerty tonight but there’s also some other great fights I love how they mix Muay Thai in at OneFC!

Are you playing or winning richfranklin.com/are-you-pla…

Never give up richfranklin.com/never-give-…

Happy Easter