Sioux Falls Jefferson Strength & Conditioning@SFJeffersonSC

Official Twitter Page of the Jefferson Cavalier Strength & Conditioning Program

 Sioux Falls, SD
Joined May 2021
269 Photos and videos
Sioux Falls Jefferson Strength & Conditioning retweeted
Matnel Jensen@matneljensen1
Oct 17
After an amazing conversation with @Coach_Lueds I am blessed and grateful to receive an offer from @USFCougarsFB !!!! 🟣⚪️ @EricStruck @SFJeffersonFB
4
37
109
4,629
Summer 2026 Wrap Up A lot of records broken this summer. Way to work!!
7
17
2,469
Sioux Falls Jefferson Strength & Conditioning retweeted
Boston Bryant@boston_bryant27
Aug 5
255x5‼️‼️@SFJeffersonFB @EricStruck @SFJeffersonSC
7
41
6,388
Sioux Falls Jefferson Strength & Conditioning retweeted
Quentin Hudelson@QuentinHudelson
Jul 31
Hit 235x1 on hang clean this week new PR l CO 28 l 155bw l RB l @SFJeffersonSC @SFJeffersonFB
4
33
6,893
Sioux Falls Jefferson Strength & Conditioning retweeted
Matnel Jensen@matneljensen1
Jul 30
225lbs Hang Clean‼️ @SFJeffersonFB @SFJeffersonSC C/O 28’ Wr/Db 6’0 170lbs
6
23
1,756
Sioux Falls Jefferson Strength & Conditioning retweeted
Sharif Ibrahim C/O 28 Safety/Nickel@reefibrahim8
Jul 28
235 HANGCLEAN‼️ @SFJeffersonFB @SFJeffersonSC 6’0 185LBS Safety/Nickel C/O 28
1
6
29
1,827
Sioux Falls Jefferson Strength & Conditioning retweeted
Nhavottae Peltier-Smith@Nhavottae_Smith
Jul 23
Backsquat:435 Benchpress:280 LB/Nickel @EricStruck @SFJeffersonFB @SFJeffersonSC
2
6
14
1,592
Sioux Falls Jefferson Strength & Conditioning retweeted
Boston Bryant@boston_bryant27
Jul 23
Backsquat:435 Bw 215 Qb @EricStruck @SFJeffersonSC @SFJeffersonFB
1
7
28
2,316
Sioux Falls Jefferson Strength & Conditioning retweeted
Dax Wachal@DWachal4514
Jul 27
300lbs Hang Clean this morning‼️ (School Record) C/O 28’ LB/DL 6’1 230lbs @EricStruck @SFJeffersonFB @SFJeffersonSC
1
8
106
36,505
Sioux Falls Jefferson Strength & Conditioning retweeted
Dax Wachal@DWachal4514
Jul 21
380lbs Bench Pr this morning‼️ C/O 28’ LB/DL 6’1 225lbs @EricStruck @SFJeffersonFB @SFJeffersonSC
3
37
3,722
Sioux Falls Jefferson Strength & Conditioning retweeted
Sharif Ibrahim C/O 28 Safety/Nickel@reefibrahim8
Jul 21
255 LBS‼️ 6’0 185 Nickel/Safety 2028 @EricStruck @SFJeffersonSC @SFJeffersonFB
1
5
21
2,434
Sioux Falls Jefferson Strength & Conditioning retweeted
Dax Wachal@DWachal4514
Jun 25
Heavy doubles on squat this morning! 525x2‼️ C/O 28’ 6’1 220lbs LB/DL @EricStruck @SFJeffersonSC @SFJeffersonFB
6
45
7,580
Sioux Falls Jefferson Strength & Conditioning retweeted
Dax Wachal@DWachal4514
Jun 23
355x2 On bench this morning‼️ C/O 28’ 6’1 220lbs LB/DL @EricStruck @SFJeffersonFB
1
3
102
36,820
Sioux Falls Jefferson Strength & Conditioning retweeted
Sharif Ibrahim C/O 28 Safety/Nickel@reefibrahim8
Jun 23
235❌2 245❌2 6’1 185 Safety/Nickel @EricStruck @SFJeffersonSC @SFJeffersonFB
1
6
27
3,170
Sioux Falls Jefferson Strength & Conditioning retweeted
Jefferson Cavalier Track and Field/Cross Country@SFJeffersonxctf
Jun 2
5
1
41
4,996
Sioux Falls Jefferson Strength & Conditioning retweeted
Eric Struck@EricStruck
May 21
It will be here before you know it!! #GOLDSTANDARD #CompeteForExcellence
Sioux Falls Jefferson Football@SFJeffersonFB
May 21
2
16
1,418
Sioux Falls Jefferson Strength & Conditioning retweeted
Tyson Tycz@tyson_tycz
May 11
255x1 hang clean PR @SFJeffersonSC @EricStruck @SFJeffersonFB
2
28
3,691
Sioux Falls Jefferson Strength & Conditioning retweeted
Quentin Hudelson@QuentinHudelson
May 1
Hit 375lbs on back squat this morning! CO28/160lbs/RB/ @SFJeffersonSC @EricStruck @SFJeffersonBsbl @SFJeffersonFB
3
19
2,942
REMINDER CAV ATHLETES GET SIGNED UP FOR SUMMER TRAINING
Sioux Falls Jefferson Strength & Conditioning@SFJeffersonSC
Mar 17
JHS 2026 Summer Sign Up Available forms.gle/54LDCkRPrN51Mr788
421
Sioux Falls Jefferson Strength & Conditioning retweeted
Dax Wachal@DWachal4514
Apr 17
545lbs Squat Pr this morning! C/O 28’ LB @EricStruck @SFJeffersonSC @SFJeffersonFB
4
40
4,849
Load more