For Celebrate Tuesday this week, I want to highlight someone who is changing the way we think about mental health and daily well-being: Eli Sussman (
@elisusman ).
Eli and I met through mutual friend Dave Nussbaum’s (
@davenuss79 ) writing group. Buckle, up because Eli’s background reads like an adventure quest in science and wisdom!
🎓 Ph.D. in Psychology from UC Berkeley
🔬 Research supported by the NSF & Mind & Life Institute
🧘 Trained in traditional contemplative lineages (and taught yoga everywhere from the US to Madagascar)
📚 Researcher at Harvard & Berkeley testing 20–30 second science-based micro-practices
What I admire most about Eli is his relentless focus on what actually works for real people with packed schedules. It’s not about stepping away to find peace: it’s about bringing peace, health, and well-being into the middle of everyday life.
I was lucky to read an early copy of Eli’s book and let me tell you: I enjoyed every moment of it! Dive in, because you’re in for a treat! And if you’ve already read it, then might I suggest you follow me over to Amazon to leave a review? It’s hard to overstate what a difference that can make for an author.
So excited to celebrate you today, Eli and the launch of this incredible book! 🌟