We're here to listen. Our helpline is free and available 24/7, 365 days a year. Or contact us by email: jo@samaritans.org. We cannot offer support via Twitter
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It’s a good time to check in with yourself and those around you.
If things feel tough, you don’t have to go through it alone. Samaritans are here to listen 24/7, 365 days a year.
📞 Call 116 123 (free)
💻 Visit samaritans.org
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A few quotes to remind you it's not selfish to take care of yourself. You deserve happiness 💚
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Farming life can be lonely. Long hours, weather, money worries and a culture that doesn't always make it easy to say "I'm not coping" - it all adds up.
We are here to listen, no judgement, day or night.
📞 Call free on 116 123
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If you do one thing this Saturday for #WorldMentalHealthDay, check in on someone you care about 💚
Try these 5 tips. ⬆️
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October is World Mental Health Month. Many of us struggle to cope at some point.
Watch for the signs. If you think someone might be struggling, reach out and start a wee conversation 💚
Follow us for tips on minding yourself and others this #WorldMentalHealthMonth
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A gentle reminder: doing your best looks different every day and that’s perfectly okay. 💚
If you’re finding things tough, Samaritans are here to listen, day or night.
📞 Call 116 123
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If you're feeling like there's nobody to talk to, we're here, so we are. Call us free, day or night, on 116 123.
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Fancy doing something great this October?
Clock up 100km over the month, all while helping Samaritans Northern Ireland save lives.
🐾 Fundraise, earn a t-shirt and doggie tag
💚 Takes just 2 minutes to register
Register here: fundraise.samaritans.ie/regi…
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Thank you to all our volunteers for all they do 💚
ALT Samaritans thank volunteers for early mornings, late nights, listening when it matters, and being calm voices in tough times.
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Adjusting to University life is tough.
It's okay if this isn't the best time of your life yet.
We're here if you need to talk 24/7. Call us on 116 123
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Remember: It takes great strength to reach out and ask for help.
📲Call 116 123 or email jo@samaritans.ie
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Surrounded by people. Still feel alone?
That’s more common this week than anyone admits.
If you need to talk to someone, we’re listening, day or night.
Call us on 116 123
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Today is #InternationalDayOfListening
We believe in the simple power of listening to help others when they’re struggling. Our SHUSH listening tips will help you become a better listener. 💚
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Reminder: Reaching out is a small but mighty way we can all look out for each other 💚
ALT Illustration encouraging reaching out to friends who are distant, struggling, or may need support, with icons of people holding phones and laptops.
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Starting uni is a big deal.
If it’s hitting harder than you expected, we’re listening.
Call 116 123 - free, confidential, 24/7.
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"I'm grand."
Are you, though?
If you're not grand, we're listening.
Call us 116 123, any time. #WorldSuicidePreventionDay
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It’s #WorldSuicidePreventionDay tomorrow and we want you to know that if you need to switch off tomorrow, it's ok to do so. Whatever you’re going through right now, we see you and we’re here for you.
💚 Talk to us on 116 123
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