Corey Ragsdale sharing the importance of prep step landing timing, with video evidence to show exactly what he’s talking about. Even at the highest level of the game, the smallest details can be the difference between making a play and not making a play.
This takes practice. You have to work on it during BP and experience it in games until you start to understand and feel the timing. Once you do, you start getting to balls you didn’t know you could and making plays that others won’t.
Small details make a big difference.