Squat University
@SquatUniversity

Doctor Aaron Horschig’s guide to help athletes move better, eliminate pain, & optimize performance.🏋🏼‍♀️ My Injury Fix Book ‘Rebuilding Milo’👇🏼

 St Louis, MO
amazon.com/Rebuilding-Milo-F…
Joined October 2015
3,616 Photos and videos
The SECRET To Push-Ups!😳
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Your warm-up is WRONG if you’re not doing this!
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Her shoulder pain was HORRIBLE until…
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Her SECRET fix for shoulder pain!
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Zombie front squats are one of THE BEST variations to build perfect squat from, upper back strength & core stability!
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Bro just casually squatted the ENTIRE GYM😳 Eishiro Murakami (aka “The Tank”) front squat 330kg / 661 lbs!
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Why Sitting All Day Is Killing Your Back (Fix It With This)
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15 year old Clean & Jerk 125 kg / 275 lbs!
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He STOPPED doing crunches for Abs!❌
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His back pain was HORRIBLE until…🤯
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Her squat was the BEST HIP OPENER!🤯
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His lifting was WAY OFF BALANCE!🤯
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Her workout HITS DIFFERENT!😳
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His Hamstrings Were VERY TIGHT Until He Tried This!
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He Makes the Ab Wheel Look EASY and It Is NOT #core #gym
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His Neck Pain Was HORRIBLE Until…
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8 Tips To Build STRONG & HEALTHY Feet (Backed By Science) Foot strength is the foundation of everything, squatting, running, and moving well for life. But decades of narrow, stiff, and supportive shoes have squeezed our toes together, weakened the muscles in our feet, and robbed them of their natural ability to spread and adapt. The good news? It can all be reversed...
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The TRUTH about rounded back deadlifts!
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POV: You switch to barefoot shoes & realize what your old gym shoes were doing to your feet…
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He built a STRONG LOW BACK!😳
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Her FIRST weightlifting competition!💪🏼
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