TWLOHA
@TWLOHA

TWLOHA is a non-profit movement dedicated to presenting hope and finding help for people struggling w/ depression, addiction, self-injury, and suicide.

 Melbourne, FL
twloha.com
Joined June 2008
8,879 Photos and videos
We need your presence, not your perfection. Keep going, and know that you’re doing better than you think. Mental health resources + support can always be found at twloha.com/find-help.
Healing requires you to be kind and patient with yourself.

ALT Healing requires you to be kind and patient with yourself.
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“I am a survivor. A survivor of childhood trauma. A survivor of domestic and intimate partner violence. A survivor of sexual assault. Suicidal ideation and self-harm entered my life when I was just 11 years old. Today, I am in a much better place, but that doesn’t mean every day is easy." twloha.com/blog/healing-isnt…

Healing Isn’t Linear, And I’m Still Moving – TWLOHA

Our healing doesn't arrive in any specific order or in any one moment. Healing is an ongoing unfolding specific to each person.

twloha.com
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We are so glad that you're here.
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Just checking in 🐄 You can always find self-care tools and more at twloha.com/toolkit.
Just checking in to make sure you’re taking care of yourself

ALT Just checking in to make sure you’re taking care of yourself
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Always remember there are people who care, and there is hope to be found. Our Resources Long-Sleeve Shirt is a mix of encouragement for you and anyone you see, with resources and grounding exercises found right on the sleeves: store.twloha.com/products/re…
Resources Long-Sleeve Shirt

ALT Resources Long-Sleeve Shirt

Resources Long-Sleeve Shirt

ALT Resources Long-Sleeve Shirt

Resources Long-Sleeve Shirt

ALT Resources Long-Sleeve Shirt

Resources Long-Sleeve Shirt

ALT Resources Long-Sleeve Shirt
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Join our General Good Company Gathering for a special Halloween-themed peer support meeting on October 29 at 12pm ET! You can register for this gathering and future peer support groups at twloha.myklpages.com/l/U6hqR…. To explore our additional peer support groups options, check out twloha.com/peersupport.
Online Peer Support Special Holiday Gathering Join our general online peer support gathering for a special Halloween-themed meeting! October 29, 12pm ET

ALT Online Peer Support Special Holiday Gathering Join our general online peer support gathering for a special Halloween-themed meeting! October 29, 12pm ET
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“I often imagine sitting down with my 11-year-old self, sharing coffee and quiet moments. I would tell her she isn’t a failure. That her pain doesn’t define her. That walking away from people who hurt her isn’t abandonment—it’s survival.” twloha.com/blog/healing-isnt…

Healing Isn’t Linear, And I’m Still Moving – TWLOHA

Our healing doesn't arrive in any specific order or in any one moment. Healing is an ongoing unfolding specific to each person.

twloha.com
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Try not to spend too much time on regret. There is still so much ahead of you.
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We invite you to read “Healing Isn’t Linear, And I’m Still Moving” by Fletcher Dyflin at twloha.com/blog/healing-isnt….
Sometimes, healing requires distance—from the places that hurt you and from the people who make you feel small.

ALT Sometimes, healing requires distance—from the places that hurt you and from the people who make you feel small.

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Introducing the brand new Cobalt Hoodie. 💙 Simple reminders, embroidered encouragement, and sleeve designs that give you quick ways to ground yourself in a heavy moment. Sometimes a small pause can make all the difference. Shop now at wrt.lv/47ywTvZ.
New Cobalt Hoodie from TWLOHA

ALT New Cobalt Hoodie from TWLOHA
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You've overcome so much, and we hope you give yourself credit for that.
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These new reflective rain jackets are going quick!! Created as a reminder to carry through dark days, it’s one of our new favorites. 🩶 Get yours while they are still in stock in our online store: store.twloha.com/collections…
SIlver Lining Rain Jacket

ALT SIlver Lining Rain Jacket

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“I spent years believing faith meant being strong enough not to struggle. Now I understand faith differently. Sometimes faith is having the courage to tell the truth about where you are and letting someone meet you there. God. A therapist. A friend. Your pet. Anyone who makes you feel a little less alone.” twloha.com/blog/maybe-faith-…

Maybe Faith Looks Different in the Dark – TWLOHA

I see no contradiction in praying AND going to therapy. Trusting God AND taking medication. Having a spiritual mentor AND calling a doctor.

twloha.com
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Check in on a friend today. We need each other.
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“Maybe hope isn’t always the absence of darkness. Maybe hope is someone who lights up the darkness by sitting with you in it. A voice saying, ‘I’m here. I care. We’re in this together. I’m not going anywhere.’” twloha.com/blog/maybe-faith-…

Maybe Faith Looks Different in the Dark – TWLOHA

I see no contradiction in praying AND going to therapy. Trusting God AND taking medication. Having a spiritual mentor AND calling a doctor.

twloha.com
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Self-care doesn't have to be some big thing. Tidying up your space. Cooking a full meal. Reading a chapter of a book before bed. The smallest things add up when we're struggling to find time for ourselves.
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“I don’t know what you’ve been told about your suffering. I don’t know the weight you’ve carried or the darkness that makes it impossible to get out of bed. But I know my own. And I want you to know that asking for help isn’t a failure of faith. Sometimes it’s one of the ways we practice it.” twloha.com/blog/maybe-faith-…

Maybe Faith Looks Different in the Dark – TWLOHA

I see no contradiction in praying AND going to therapy. Trusting God AND taking medication. Having a spiritual mentor AND calling a doctor.

twloha.com
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Stop apologizing for existing. Your presence is needed.
You can take up space. Like the mountains. Like the flowers. Like the rivers. You can take up space.

ALT You can take up space. Like the mountains. Like the flowers. Like the rivers. You can take up space.
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Choosing to be brave doesn't mean the fear goes away, it means moving forward anyway. Give yourself a chance, and see what happens.
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ORLANDO FRIENDS!!!! Join us on Thursday, November 12th for a FREE special screening of our short film, To Write Love, at À La Cart in Downtown Orlando! ☀️ Learn more and secure your spot at playhouse.band/twloha/orland….
Celebrate 20 Years of the Movement November 12, 6:30-8:30pm To Write Love Film Screening A La Cart Downtown 274 North Orange Ave Orlando, FL 32801

ALT Celebrate 20 Years of the Movement November 12, 6:30-8:30pm To Write Love Film Screening A La Cart Downtown 274 North Orange Ave Orlando, FL 32801
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