I have been going to gym and taking walks for over two years without a smart watch. I got one as gift but incompatible with my iPhone 🤷
My frds track it on vacation with their own 😂😂😂😂. No app either, I count time from gym equipment
If you don’t have your fitness app/tracker/watch will you still exercise? Will you clock that 10,000 steps if there’s nothing to capture that you did it?