✨ Transform your gut, transform your life🔬 Gut health expert: scientist, nutritionist, author 👩⚕️ @theguthealthclinic 🌱 @BioandMeUK 🦠 SMART STRAINS
London, England
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Quick snacks that do a bit more for you…
I’m off to Lanzarote tomorrow and between packing and the usual pre-holiday work chaos, these fibre + protein snacks have been keeping me going👇
bit.ly/TGHD-fibre-protein-sn…
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The reason I started all of this isn’t something I talk about often. And perhaps unsurprisingly, as a scientist, it’s something I find harder to put into words.
But for the new faces here, this is my story behind the science. Thank you for being here💛
bit.ly/TGHD-why
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In clinic, we see this all the time - different dietary fibres can trigger bloating in different people.
So our team at King's College London, wanted to understand why 👇
bit.ly/TGHD-chickpea-garlic
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It’s my birthday, so I’m using it as an excuse to give my younger self some unsolicited advice 😆
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Have you ever heard fibre described as “soluble” or “insoluble”?
Here’s why I don’t think these labels are particularly helpful.
For the science lovers, here’s the paper my team and I published on the different types of fibre: PMID: 33208922
bit.ly/TGHD-psyllium-inulin
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What actually is the Super Six?
I’ve broken it down here - everything you need to know, without making it complicated 👇
bit.ly/TGHD-super-six
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Some days I'm in my PJs, head deep in scientific papers. Other days it's a podcast, a talk and an award ceremony.
Grateful to share both with you.
bit.ly/TGHD-vlog
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A trend that gets people eating more fibre should be a win.
But here’s when fibremaxxing backfires…👇
bit.ly/TGHD-fibremaxxing-dum…
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Your gut is a highly senstive, but a very trainable organ 💩
These are the things I'd try first, and none of them needs you to buy anything👇
bit.ly/TGHD-magic-mix
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Alcohol and the gut…
What I do to help minimise the impact👇
bit.ly/TGHD-drinking-tips
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“Eat more fibre” is easy advice to give. But what does that actually look like on your plate?
I’ve put together a handy fibre portion cheat sheet, one of my go-to resources from clinic, now available to download for free 👇
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From a small town in Australia to a marquee with Princess Anne, talking gut health.
Wild how far a bit of obsession with the microbiome can take you...
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Never thought I’d be advocating for a fart corner, but hear me out on this one…👇
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A few recent flops… because apparently failed experiments aren't just for the lab👇
bit.ly/TGHD-flops
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Protein + fibre wraps worth saving👇
Surprised by the double-digit ingredient list on supermarket wraps? Added sugars, palm oil, emulsifiers… none of which are actually needed.
Here’s my easy 4-ingredient alternative with 4g fibre + 5g protein per wrap⬇️
bit.ly/TGHD-four-ingredient-…
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Turns out I really get into a podcast chat… and apparently my face does too
I love having the time to get into the science and challenge a few things we’ve all been told along the way.
Did any of these answers surprise you? 😂
bit.ly/TGHD-podcasts
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Is bone broth really the superfood social media says it is? I've got you covered in this one 👇
bit.ly/TGHD-bone-broth
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