🏈Developing Leaders Through Football 🤝Mentorship| Leadership| Education 📍 Chicago, IL Football is the vehicle, Leadership is the mission… #TheLABCHI
Chicago, IL
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The OL Lab retweeted
Being appreciated and valued for what you bring to the table is lot of the times the key to unlock your potential. The hard part is maintaining the confidence and belief in self even when things aren’t going the best… #MonsterMindset
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Gallop + Strike + Transition drill! Train linemen to be powerful and also understand how to stay in a powerful position transitioning to 2nd level… The Details… #TheLab
✅Weight on Insteps
✅Gallop to Shoulder drive
✅ Transition and finish low to high at 2nd Level
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The OL Lab retweeted
Running Wide Zone to the B-Gap Bubble.
A tale as old as time!
Phil Trautwein’s OL Room is playing good football right now 🫡
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The details #TheLab
Alex Mirabal - Offensive Line- Miami University
Great blocking means adjusting to the defender.
Gallop. Knock over. High leg out.
Mirabal breaks down how to adjust the gallop technique when defenders pop back into the gap.
Access Alex Mirabal’s 2026 presentation here:
store.mushroom-society.com/p…
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The OL Lab retweeted
Went to @ChicagoBears training camp with the squad and saw my guys Coach Roushar & @KyleDeVan68 #BEARDown #GoCougars @chicagostatefb
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The OL Lab retweeted
Just your neighborhood Friendly OL Coach!
Big Cook for the fam before we start Camp! First Brisket was a Success! We get better on and off the field #Southside #OLPride
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Chicago State OL working Tackle combo technique
1st rep- Running off the ball
2nd rep- Gallop Technique
✅ Hit the Hip Drill
✅ Pad Level and Landmarks
✅ stay on Track to 2nd Level
The details… #TheLab
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The OL Lab retweeted
Run game Drill! From the Ground up teaching guys how to generate power from that down foot and understand to slam that 2nd step in the ground and not just place it, "soft" feet in the run game get u off balance when u meet force! Hands feet hit same time tight elbows #CoachCoach
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The OL Lab retweeted
🚨Lets Start 2026 off with a Little VIOLENCE!
Destroy the Hip‼️Stay square to the next level running counter courtesy of @HUBISONFOOTBALL #TheDetails
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TE Drill #TheDetails #TheLab
Georgia TE Split Zone Blocking Drill, working both the kick out block and the double team & climb to LB
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Drive Block Drill! #TheDetails #TheLab
BYU OL
IZ & OZ Base Blocks - Domino Style or "Roman Candle"
One OL goes. As soon as he clears, the next one goes. Then the next. No standing around, no resetting the whole drill after every rep
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Great stuff working every scenario of the fit! #Thedetails
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Must practice your strike and more importantly your “landmark” where do you want your strike to be! The Eyes control everything!
Strike timing Pass Pro Drill Courtesy of @ChiStateFB
#TheDetails #TheLab
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The OL Lab retweeted
Any 2026 Illinois/Midwest OL still available i have a PWO spot open! #Southside #GoCougars
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Great med ball Drill #TheDetails
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Summer is where you fine tune all the small things…. The Details #TheLab
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Tremendous details in pass protection from Coach Kromer! #TheDetails #TheLab
Aaron Kromer
Play long - win with extension.
Hands and length control the rush.
Inside hand to the logo.
Landmark the strike.
One-two punch - not together.
Independent hands for control and recovery.
Stay grounded - hips and feet under you.
Maintain leverage - power comes from the ground.
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