RopeFlow is a rapidly growing global Movement Practice. I created this practice in 2004. Took a long time for athletes to recognize the profound & unique benefits of this practice. Plenty of ridicule from the Stiff Spine trainers - who became the majority. But then Big, Strong, Aspirational Physique guys took hold of the practice. They got better… gained more physical prowess. “Where’s the resistance?” Is a question that misses the point entirely. You can also practice RopeFlow with minimal exertion - preserve your strength, energy & power. Or you can make it as intense as you like. It’s the Rosetta Stone for integrated athletic movement. Deal with it. And it is the single best remedy for the “anti-athletic” syndrome called Sagittalitis. Sagittalitis is rampant because Stiff Spine “anti-rotation” training was defined as the most important form of “core-stability” training. From the “science”. Problem is this is not true — it’s actually the opposite. Who said what when? And what you say now? Ba-BOOM.

Ambitious rollout of the Feed the Cats Academy backed by @les7spellman, @kenclark, @KulaPerformance, and @universal_speed Every athlete in the Feed The Cats Academy receives a single speed rating (0–99), ranked against the entire Feed The Cats community. RECORD-RANK-PUBLISH will never be the same. 💥 Only ten schools will be accepted into the program this summer. Apply by June 18th. A network of FTC schools will be established. ⤵️ feedthecatsacademy.com

Who said what when? While the “science” was busy instructing the industry to train “anti-rotation” for two decades (because “core-stability” defined as stiffening & rigidifying the spine in neutral was the first priority, foundation for athletic movement) — I was busy telling the Truth with accuracy. Side-bending was to be trained out of athletes — or you were “anti-science” and ostracized. Now, finally, the “science” is acknowledging they got the most fundamental factor for balanced gait mechanics wrong. Two decades is a long time to deny what is, and should have been, self evident. Human movement is complex, but the solutions to enhance it and optimize it are incredibly simple. Head Over Foot. Coiling the Core. Double Down the Arms. All of these actions are fundamental for optimizing athletic speed and movement ability. To be clear, I seek reconciliation and forgiveness — BUT this requires Truth & Accuracy are the common ground. Genuine communication, collaboration, cooperation & COMPETITION must be balanced and applied if we are to actually serve the best interests of the athletes & people we are PAID to train. Unlike many “brands” I’m not looking to, or seeking to lord over anyone. I chose to compete for “Underneath”. To provide the strongest foundation for all brands/trainers/coaches to do what they do better. “Add what is uniquely your own” is the best way to play. Essentialism is Win/Win. Trying to be “top dog” is lose/lose. @UbrZati is where the “rebels” get to present ideas that run counter to the mainstream narrative. OutZide the Box is where innovation and revolution come from. No one in the stiff spine science camp was ever willing to debate me on the subject of locomotion. Now it looks like no one has to… because the Truth that was hiding in plain sight for two decades is beyond obvious and self evident — which flips the script on “peer pressure”. Human beings are interesting creatures. Very stubborn and averse to going against the grain - so indoctrinated in their beliefs so as to strangle logic and reason. Until, that is, a critical mass is reached and EVERYONE suddenly shifts their thinking to the logical conclusions once so vehemently opposed. I have created new innovations - the ProPulse Power Vest being front and center - that provide genuine unequivocal athletic advantage. Don’t be afraid. Be excited. This is being proven empirically over and over and over by the courageous coaches who were able to accept that what they were taught, and once believed, was in fact not accurate. It is time to step back and access the situation strategically. Are you the high jump coach who insists Fosbury is a fluke - and you’re going to stick with the scissor kick or Western roll? Or are you going to understand how to coach Fosbury so well - that you become the “go to guy”, best of the best aligned with biomechanical reality? Every Step Stronger

First time presenting what I do and why. Thank you @UbrZati for having me. Had a great time with the best minds in the game. @XLATHLETE @KulaPerformance @les7spellman @WGF1 @pntrack @TheDavidWeck @clh_strength Still wild to be in this group piped.video/watch?v=SYn0Ij…