The new Huberman Lab episode is out: Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray (
@wysscoray)
0:00 Tony Wyss-Coray
3:00 Young vs Old Animals, Age-Related Disease
6:35 Blood Biomarkers, Young vs Old Humans, Alzheimer's Disease
12:50 Sponsors: David & LMNT
15:28 'Young Blood' Factors, Rejuvenation, Stem Cells
20:15 Blood Banking; Dracula
23:10 Rates of Aging in Organs, Age Gap & Disease Risk; Risk Profiles & Therapies
33:02 NAD Levels & Aging, NMN Supplements
36:44 Vitality vs Longevity; Periods of Accelerated Aging
43:17 Sponsors: AG1 & Roka
45:22 Sunlight; Youthful Blood Factors, Exercise & Brain Function, Fasting
51:25 Exercise, Injury & Inflammation
56:18 Pro-health Factors, Klotho, GDF11, Stem Cell Injection Risk
1:02:35 Platelet-Rich Plasma (PRP); Exosomes
1:05:43 Smoking, EMFs, Plastics, Long-Term Accumulation, Fresh Foods, Organic Food
1:11:28 Sponsor: Function
1:13:16 Intermittent Fasting, Long-Term Fasting, Snacking
1:19:07 Sleep; Cerebrospinal Fluid (CSF) Factors & Cognitive Function
1:24:44 Exercise Type & Longevity; Exercise Enjoyment
1:32:02 Lifestyle Factors & Alzheimer's Risk; Cognitive Exercise; Chocolate
1:37:05 Alcohol & Social Connection; US vs European Food Culture
1:40:50 Deliberate Deep Breathing; Wearables, Sunlight & Artificial Light
1:49:13 Future Projects
1:56:40 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
Includes paid partnerships.