My take is twofold:
1️⃣On one side, I agree that there are more important things in our lives than our academic career. Nobody will die if we underperform or make an error.
2️⃣However, on the other side, being an academic is not a normal job. We have the freedom to do anything (within some ethical and resource limitations), which means we have to make very profound decisions on what is important to us. If you have a permanent position, you don't have a boss or the vision of the company that steers you. A lot of people don't sit down and think about their vision and priorities. This means everything is important, which means nothing is important. The result: emails, meetings, emails, meetings, ....frustration, burnout.