Science-backed Insights For Better Health, Wellbeing and Longevity.
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If you want to sleep better, never choose:
・Melatonin.
・Chamomile tea.
・Hot shower before bed.
Instead, choose:
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Cancer is Big Pharma’s favorite disease.
It’s a $200B+ industry.
Yet no one talks about the root causes and the real ways to prevent it.
Here’s what you can do before you pay lifelong medication fees: 🧵
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Fix #4: Activate autophagy with fasting
Your body recycles damaged cells when you fast.
This process is called autophagy, and it helps eliminate precancerous cells.
Try:
• 14–16 hour fasts
• 24-hour fasts 1x/week
• Avoid late-night eating
Let your body clean house.
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DR. LONGEVITY retweeted
YOUR MUSCLES WILL START TO DISAPPEAR BECAUSE OF THESE 9 HABITS (even though they seem harmless):
1. Don't do cardio
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YOUR MUSCLES WILL START TO DISAPPEAR BECAUSE OF THESE 9 HABITS (even though they seem harmless):
1. Don't do cardio
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9. Staying in bed longer than you need to
A 2007 JAMA study put healthy older adults on 10 days of bed rest. They lost about 1kg of leg muscle and 15% of leg strength.
Losing it takes days. Getting it back takes months.
Light movement, as soon as it's safe, slows the loss.
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