the best articles to learn neuroplasticity (learn how the brain works and get more done):

subjects to learn to expand your mind: 1 - metacognition 2 - bilingual cognitive processing 3 - pattern recognition 4 - neuroplasticity 5 - game theory 6 - subconscious reprogramming 7 - quantum mechanics 8 - mathematics 9 - psychology 10 - architectural semiotics 11 - closed loop resource systems 12 - ontological design 13 - delusional optimism

perform brain surgery on yourself by intentionally taking the steps necessary to rewire your brain.

whenever you feel lonely, remember that the neurons in your brain are constantly communicating, strengthening connections, and forming new pathways.

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walking is anti-depressive. lifting is neuroprotective. dancing is neuroplastic. racquet sports are neuroboosting. deep breathing is neural detoxing. movement is medicine.

Many people start the gym for physical health. But then notice the biggest gains are actually for mental health.

This is Napoleonmaxxing.

she literally explained how inner calm breaks your addiction to the ego and makes you naturally magnetic.

now the question becomes how do we relax our nervous system enough to actually live in a more relaxed and fun way? well, we train ourselves. we act before we feel. we make a fool of ourselves and laugh it off, even though the fear of being judged is still there. we walk into a random room like we've been there a thousand times, even though we're filled with nerves. your mind learns from this act, and it begins to support it, calming you as you constantly expand your bounds.

source: pmc.ncbi.nlm.nih.gov/article…

writing by hand stimulates widespread brain connectivity and synchronizes complex neural networks that are vital for learning and memory retention.

the negative thoughts you have about yourself were planted by someone else. they were planted by your family, friends, teachers, colleagues, society at large. don't believe their nonsense. focus on the good that you are!