ALT Rutgers Office of Disability Services and Scarlet Arts Rx event flyer with an underwater theme featuring divers, fish, and sharks. Text promotes the ODS Open House, “Dive Into Success: A Sea of Resources,” for undergraduate and graduate students with disabilities and disability allies. Event takes place Thursday, September 3, 2026, from 12:30-1:30 PM in Lucy Stone Hall, Suite A145, 1st Floor Lobby. Attendees can meet others, make crafts, visit the testing center, and talk with staff. Contact information and registration details are included.

ALT A colorful circular graphic with the words "MENTAL HEALTH MATTERS" in bold, wavy letters of red, orange, yellow, and teal. A stylized sun is at the top, and the Rutgers Disability Services logo is in the bottom left. "Pt. 1" is written in the top right.

ALT A graphic titled "Why Finals Week Feels So Overwhelming And How to Fix It." It features the "MAY Mental Health Awareness Month" logo with a green ribbon. The text explains "brain panic" and how junk food or all-nighters can hurt memory, suggesting small routine changes instead.

ALT A graphic titled "Some Strategies to Survive Finals Week & Stay Calm." It details the "52-17 Rule," explaining that the brain focuses best in 52-minute bursts followed by 17-minute breaks. It advises setting a timer and muting distractions.

ALT A graphic detailing the "5-4-3-2-1 Grounding Technique" for panic. It instructs the reader to name 5 things they see, 4 they feel, 3 they hear, 2 they smell, and 1 they taste to reset the nervous system. An illustration of a desk with study materials is included.