▫️Founder of @BSFpitching📍In all Bo Jackson’s Elite Sports Domes in the Midwest▫️CES, BMS, Pursuing Muscle System Specialist Practitioner

Chicago
‼️103 MPH HISTORY‼️ Jack Bauer just became the hardest throwing pitcher in high school history, topping 103 MPH in the regional championship (ranging 97–102) touching 103MPH 2 times🔥 (Confirmed by MLB Scout Radars at the game Saturday) Two years ago, he walked through our doors sitting 88–92. Now he’s breaking records👇🏼 This didn’t happen overnight. It was year-round discipline — offseason and in-season. Relentless reps. Intentional recovery. And a support system that always had his back. It’s been a privilege to play a role in his journey — and to collaborate closely with his agent, Matt White from Boras Corporation, to ensure every decision puts his development, health, and long-term success first. Some athletes are born with a gift. But what separates Jack is the work behind the talent. He’s done everything right, and this is just the beginning. Proud. Grateful. Inspired. TRUST. THE. PROCESS🙌🏼
13
35
586
137,739
Let’s go Sid!!!!!!
9 pitch inning, 8 strikes. No hits, walks or runs. K on sweeper. Sinker 87-89 T91. Masters Academy International vs Stony Brook. @MastersAcadIntl @Coach_KGraber @asmeo13 Sid Strosberg 2028 RHP T92.4 3.8 GPA 1410 SAT
197
BSF Remote Athlete | Colin DiRocco (California) Striking out the side down in Jupiter, FL! FB: T92 | Sitting 90–91 MPH One of the top LHP in the country, Colin has been developing with us remotely for nearly two years, continuing to make strides in his overall development and performance on the mound. With his fall competition wrapping up, we’ll transition into a structured deload phase before progressing through his offseason on-ramp to prepare for a big spring season. A lot of upside with this arm, and we’re excited to keep building on the progress he’s made! TRUST. THE. PROCESS. @ColinDirocco @BSFpitching
1
440
BSF Athlete | Jackson Heinlen commits to Iowa Western CC!!! Extremely proud of this young man. OG OG Athlete. Started with me back when he was in 7th grade and it’s been incredible to see the progress and young man he’s turning himself into over the years. Keep working hard buddy! Proud of you @JacksonHeinlen1 @BSFpitching
1
8
761
Ryan McWilliams retweeted
#AGTG I’m excited to announce my commitment to the University of Mount Union! I want to thank Coach Hesse and Coach Douglass for this amazing opportunity. A special thank you to my mom and dad for all the time, sacrifices, and support they’ve given me. I couldn’t have done it without you! A huge thanks to my strength coach Gehrig @gdiemozbsf, my pitching coach Ryan @RippleBaseball, and all the other coaches who have helped me along the way. Go Raiders! @umubaseball @NAEagleBaseball @dougie0045 @bsfpitching @bje_recruiting @BJE2027Thacker
2
7
40
2,966
Ryan McWilliams retweeted
Congratulations to BSF Athlete | Paxton Floros on his commitment to Milikin University! Keep working hard Paxton! Proud of you! TRUST. THE. PROCESS🙌🏼 @FlorosPaxton @bsf_pitching @BoDomeLockport
2
3
232
🐶🐶🐶
BSF Athlete | Will Rewers (St. Ambrose University) Coming off a strong senior season at St. Rita, where he started the State Championship game! Will stopped in for a bullpen last week while continuing his development remotely with us at St. Ambrose. Big offseason ahead!
2
602
BSF Professional Athlete | Connor Oliver (Pittsburgh Pirates) Back in-house for another offseason with us! Last week, we established his baseline force plate metrics along with motor output testing on the PT table. After a long season of throwing, assessing motor output gives us valuable insight into his neuromuscular function, force production capabilities, and potential changes in strength across different joint positions. This allows us to better understand how his body is responding to the demands of the season and establish a starting point for his offseason programming. Connor is coming off a strong 2026 season in the Pirates organization, starting in High-A before earning a promotion to Double-A and finishing with 114.2 innings pitched! Looking forward to another productive offseason and continuing to build on his success heading into 2027! @connor_oliver17 @BSFpitching @BoDomeLockport
2
8
752
RT @TreyJones119: Last outing of fall vs UW Parkside 1ip/ 8 pitches 6 strikes / 0H/ 0BB Fb 83-84 Knuckleball 74-75 Curveball 72-73 Chang…
7
14
Ryan McWilliams retweeted
BSF Athlete | Josh Ramos (Two-Way) Back into his bullpen progression after a well-earned deload following spring/summer ball. Great progress with pitch execution and development, especially his changeup. Continuing to refine pitch shapes through his offseason on-ramp!
1
4
417
BSF Athlete | Zach Hise (Free Agent RHP) Strong showing from Zach in this past Saturday’s bullpen. Great pitch execution across a legitimate 4-pitch arsenal with some impressive movement profiles. Pitch Movement Breakdown: 4-Seam FB: 18–23” IVB | 14–17” HB Sinker: 7–10” IVB | 17–23” HB Sweeper: -3 to -5” IVB | -13 to -15” HB Changeup: 3–6” IVB | 15–18” HB Fastball Velocity averages between 90–93 MPH | T94.5 What stands out is the separation in movement profiles across his arsenal, giving him multiple options to attack hitters with different shapes and movement directions. A ton of upside with Zach as we continue refining his pitch execution and overall development. TRUST. THE. PROCESS🙌🏼 @BSFpitching
1
8
690
When evaluating a pitcher, especially one with a history of UCL reconstruction, labrum surgery, or rotator cuff injury, there are three things I want to better understand: The materials The control The sensory experience These three concepts help guide our decision-making. 🧵Thread below (1/7)
1
3
545
This is where assessment becomes more than collecting numbers. Strength testing, range of motion, movement assessments, throwing progression, and athlete feedback all provide different pieces of information. No single measurement tells the entire story. The objective is to connect those findings to make better programming decisions. (6/7)
1
1
47
At the end of the day, the more we understand about an athlete’s structural history, how they control movement, and what they’re experiencing throughout the process, the better we can determine what they actually need. That’s where the value of a thorough assessment comes into play. It gives us a better rationale for what we choose to implement, modify, or avoid within their programming. (7/7)
1
47
Ryan McWilliams retweeted
Congratulations to BSF Athlete | Anthony Farina On his commitment to Davenport University! @AFarina22 @bsf_pitching
1
7
371
BSF Athlete | Mark Coffey Back in-house during his fall season for a midweek bullpen, focusing on cleaning up his back drive hip loading pattern and overall direction down the mound. We noticed Mark was coming set with a narrow stance, making it difficult to properly load into his back drive leg and find a consistent rhythm between his linear momentum and rotational sequencing. We made a slight adjustment to his base of support by widening his stance at setup, allowing him to feel a better loading pattern into his back hip and improve his direction down the mound. The difference was noticeable right away. Better rhythm, cleaner movement into foot strike, and improved pitch execution. Sometimes small adjustments early in the delivery can make a big difference in how everything sequences together. @BSFpitching @MarkCoffey532 @BoDomeLockport
2
5
396