I work with athletes and teams to develop champions through mental performance. Individual and team training sessions available.
Tscaloosa, AL
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Be careful what you say to yourself because you're always listening! Don't say "I'm not good at science", "I can't hit the curveball". Instead, flip your mindset and use the magic word "YET"! "I'm not good at science YET", I can't hit the curveball YET". You can train it! #AOATT
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5 steps to become a CHAMPION:
(1-4 are in the graphic)
Step 5-Learn to WIN (and STILL get better)! This is the difference between good players and champions! Good players work hard to win, but are satisfied and stop. Champions win and keep working to get better!
#AOATT
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5 steps to become a CHAMPION:
1-BELIEVE
2-Set goals and prioritize (make a plan)
3-COMPETE
4-Learn to lose (and get better)! This is a simple step. We know that we will lose along the way, so if you're a competitor at all, you will lose, learn and work hard to get better!
#AOATT
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5 steps to become a CHAMPION:
1-BELIEVE
2-Set goals and prioritize (make a plan)
3-COMPETE! If you want to be a champion, you have to compete your tail off! So now, you BELIEVE you can do it, you have a PLAN to do it and now you have to take action and COMPETE!
#AOATT
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5 steps to become a CHAMPION:
1-BELIEVE
2-Set goals and prioritize! Goals are controllable. When you set goals and then prioritize them, you are making a plan of action! So you BELIEVE you can do it and now you have a PLAN to do it!
#AOATT
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Welcome to some new folks! These are my 5 steps to become a CHAMPION (next 5 days)!
Step 1: BELIEVE
Whether u believe u can or u cant, you're right! Champions know they're champions before they become champions! Nothing else matters if you don't believe you can do it!
#AOATT
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Do u ❤️ your sport more than u ❤️ winning?! If u only ❤️ winning then at some point, when you have to compete at a higher level, you'll quit because you wont always win and thats what you ❤️. But if you ❤️ your sport, you'll always compete! True for sports, school &life! #AOATT
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With 100% certainty, I can tell you that youre going to make a mistake. I can also tell you that you will make it through that mistake. Here's the kicker, do YOU choose to LEARN from that mistake? Or do you repeat it? Nothing wrong with making a mistake and growing! #AOATT
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Be where your feet are & dont take things for granted! This is my view this morning of the Arlantic ocean! I was thinking about some work I had to do & the rest of the weekend & then just stopped & appreciated where I was & reminded myself not to take it for granted! #AOATT
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Whats the difference between thoughts and thinking? Thoughts are random, thinking is intentional! Do you think about your goals and think about how to accomplish them? Or do you just have thoughts about what could happen? Thinking influences behavior! Be intentional! #AOATT
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I intentionally try to stay positive everyday. Some days are harder than others, which made me start thinking about why. Our brains defer to the negative due to negativity bias, so we have to CHOOSE to stay positive! Even when its tough, choose positivity! #AOATT
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Core Principle: Help others help others! About 20 years ago, I started a business and a mentor told me "dont keep yourself a secret" which meant tell people you can help them! Well, DON'T KEEP ME A SECRET if you believe I can help others! A share is appreciated! #AOATT
Check out the new website (and email)! I am accepting new clients now for remote, in-person and team training! Email me, message through the website or through social media! Athletes 13 y/o - College. Any sport, specializing in ⚾️ & 🥎! Champmindcoach.com
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Check out the new website (and email)! I am accepting new clients now for remote, in-person and team training! Email me, message through the website or through social media! Athletes 13 y/o - College. Any sport, specializing in ⚾️ & 🥎! Champmindcoach.com
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We all have problems. Champions respond differently! "I'm not good at science." Average players just slide through enough to pass. Champions ask for help! Average players work on what they're good at, Champions work more on their weaknesses even though it might not be fun! #AOATT
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Why are some people more successful than others? Are they special? Are they born more successful? NO! They just want it more and are willing to do whatever it takes to get whatever they want! You can too! If you really want it, nobody can stop you! #AOATT
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Limiting Beliefs are false beliefs that prevent us from pursuing our goals & desires & they will limit your future if you allow them to! Dont be afraid to apply for the dream job, ask for the dream date, talk to a coach, apply to a dream school. Dont put limits on yourself!#AOATT
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Create good habits! Sustain good habits! Your good habits today will lead to success tomorrow! #AOATT
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The people I meet with the most ego are also the ones with the least confidence! Our egos try to protect us & when you have low confidence the ego gets even bigger to try to protect & cover the lack of confidence. Don't confuse ego with confidence! ✔️ the ego at the door! #AOATT
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Dont tell me, show me! Dont just show me, but show what your true values are! Be honest, DO what you say youre going to DO! What are your core principles and values? Know them and live them! #AOATT
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