Building 1 of the Best Brands in Health Care 📈🚀 | CEO & Founder @Rehab2Perform | Physical Therapist | @Inc 5000 x 7
Maryland, USA
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Dr. Josh Funk retweeted
Pelvic health physical therapy is not about telling people to stop moving.
It is about understanding symptoms and helping people participate in the activities that matter to them.
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Dr. Josh Funk retweeted
The last stage of rehab should not be a surprise to your body.
Build toward the speed, unpredictability and effort your sport actually requires.
That can mean moving beyond predictable drills into reactions, fatigue and the decisions athletes make in real competition. âš¡
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Dr. Josh Funk retweeted
Trying to change your running cadence?
Consider why you are changing it first.
A useful adjustment should serve a clear goal, not just make your watch display a different number.
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Dr. Josh Funk retweeted
Parents of baseball players: shoulder pain during throwing is not something an athlete should have to hide to stay in the lineup. âš¾
Early conversations matter.
If throwing hurts, speak up, adjust the workload and have the shoulder evaluated.
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Dr. Josh Funk retweeted
Our job is not to make every person follow the same rehab template.
It is to understand the demands of their life and build a path that makes sense for them.
A runner, a parent and a basketball player can share the same diagnosis but need very different progressions.
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The week is winding down, but the learning never stops.
I’m looking to fill my playlist and reading list for the weekend.
If you could recommend ONE podcast episode or article that changed your perspective this week, what would it be?
Drop the link or title below 👇
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Dr. Josh Funk retweeted
Walking after childbirth can be a useful starting point, but there is no universal pace that fits everyone.
Symptoms, fatigue and recovery all help guide the next step.
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An athlete passes every ACL test, gets cleared, and goes back to their sport.
A few months later, they're down again.
A lot of the time, it's the other knee.
A thread on the 3 things passing the test doesn't tell you🧵
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Dr. Josh Funk retweeted
Training around a limitation does not have to mean abandoning training.
Adjusting range, load, speed or volume can sometimes help you keep building while you work on the bigger issue.
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Dr. Josh Funk retweeted
👀 Elon Musk Had Neck Pain....
And he addressed it.
However, just because he had an experience that worked, does NOT make it applicable for everyone!
Click the LINK to Learn More!
open.spotify.com/show/4ar1rk…
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A good answer sounds like this:
Both legs tested on their own, measured against body weight and the demands of your sport.
Control when you're tired. Real confidence in the knee.
And, enough time, 9 months minimum.
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ACL gap 3, the other side of it:
Waiting alone doesn't make you ready.
Testing alone doesn't either. Time and testing answer different questions.
9 months + Criteria is best practice.
You need both.
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ACL gap 2, the catch:
The "healthy" leg loses strength too during months of rehab.
So you can hit 90 percent and still be weaker on both legs than you were before you got hurt.
This is not ideal.
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