I don't think people stack gratitude enough.
It's like a video game. If the bar is full and you get punched, you're still alive and keep going. And I think people don't get their "bar" full by being appreciative of the day.... and then when they get hit, they don't have anything there.
It's real.. if you got a lot of good coming, you need to stack that, so that when bad comes... something anxious, something adverse happens, you've got the juice to fight it.