tennis might be the perfect hobby competitive, social, outside, great cardio and you can spend the rest of your life getting better at it

there’s something so satisfying about waking up on a random monday genuinely excited for the week ahead nothing crazy has to be happening either. just feeling good, having things to work toward and actually looking forward to your days that’s a pretty underrated kind of happiness

the best part about living a healthy lifestyle is how much freedom it gives you you can eat a big meal without stressing, take a few days off the gym without feeling guilty, stay out late once in a while and get right back to your routine being healthy shouldn't mean your entire life revolves around being healthy

the amount of confidence I have when buying groceries vs the amount of motivation I have to actually cook them should be studied

the older i get the more I understand why dads become obsessed with the weather sunny and 72 with a light breeze? genuinely incredible news

the biggest health hack is building a life where you don't have to force yourself to be healthy lift because you like feeling strong, play tennis because it's fun, walk because you enjoy being outside the less your health feels like a chore, the easier it is to stay healthy for life

I think being physically capable is one of the most underrated forms of freedom being able to run, hike, play tennis for hours, carry heavy things, or spend an entire day on your feet without feeling destroyed your body should let you do more of what you love, not hold you back

it's crazy how much effort people put into making more money but almost none into having more energy what's the point of being able to afford everything you want if you're too tired to enjoy any of it

getting addicted to feeling good is probably the best thing that can happen to your health eventually the things you used to need discipline for become things you genuinely want to do

I think everyone should have a few things in their life they refuse to give up no matter how busy they get tennis on a random weekday, sunday mornings with no plans, dinner with family, whatever it is it's easy to build your entire life around responsibilities and forget to make room for the things you actually enjoy

the ability to entertain yourself without spending money is becoming a seriously underrated life skill

the internet has made doing absolutely nothing feel like you’re falling behind

one of the best decisions you can make is to stop waiting for other people to want to do the things you want to do go to the concert, try the restaurant, sign up for the class, start the project you'd be surprised how much more you experience when you stop needing someone to come with you

things that feel like they increase testosterone: winning a close game of tennis getting a fresh haircut hitting a new PR in the gym driving with the windows down grilling a massive steak getting some sun on your face fixing something without looking up a tutorial a firm handshake waking up before your alarm being the guy everyone calls when something needs to get done no bloodwork needed

traveling always reminds me how easy it is to get stuck in your own little world you go somewhere new, experience a completely different way of living, meet people you never would've crossed paths with and suddenly realize how much more there is to life than your everyday routine everyone needs that perspective once in a while

one of the coolest parts of life is how many things you haven’t experienced yet people you haven’t met, places you haven’t been, foods you haven’t tried, interests you don’t even know you have there’s so much out there that could end up becoming your favorite thing

I’ve started measuring a good week by how many things happened that had nothing to do with work played tennis, cooked something new, tried a new restaurant, saw friends, spent a day somewhere I’d never been being productive is great but I don’t want that to be the only thing I remember about my life

I think more people should do things just because they make for a good story not every decision needs to be the smartest or most productive one sometimes “this could be fun” is a good enough reason

I think one of the best things you can do for yourself is keep finding new things to care about new places, new interests, new people, new goals life gets boring when you decide you’ve already figured out what you like

Sometimes the whole point is just being somewhere beautiful, noticing it, and remembering that life is actually pretty damn good

"Screw it, I’m just gonna try" should be everyone's motto in life