Executive Chairman of @ybrhomeloans and Chairman of Mentored.
Sydney, Australia
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- Followers 37,253
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I’ve spent the last year interviewing the best experts in the country to learn as much as I can about increasing our longevity and in this tweet I’ll break down the 3 core lessons that have given me the biggest returns in my health.
And make sure you read till the end cause they may just increase your health span.
(read thread in comments)
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This sleep habit could be impacting your longevity!
Dr Jemma King, sleep researcher and author of Sleep Smarter, Think Sharper, Feel Better, breaks down the science of what actually happens when you close your eyes.
From the human growth hormone spike during your first two sleep cycles to why your late-night coffee is still in your bloodstream at 2 am.
This is one of those conversations that will change how you think about every single night. Practical, science-backed, and no fluff.
Search Project 100 wherever you get your podcasts.
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The incredible rescue by Charlie Verco that helped save Leah's life.
Four months ago, Leah Stewart went for a swim at Coogee Beach and woke up from an 11-day coma missing an arm.
She was attacked by a great white shark in the middle of the day, close to shore, doing everything right.
This is her full, unfiltered account of what it felt like to be dragged underwater, how she fought back, the near-death experience that almost took her life, and the one thing that pulled her back.
If you’ve ever wondered what it actually takes to survive the unsurvivable, this is it.
Search Straight Talk wherever you get your podcasts.
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This is the sweet spot for sleep.
Dr Jemma King, sleep researcher and author of Sleep Smarter, Think Sharper, Feel Better, breaks down the science of what actually happens when you close your eyes.
From the human growth hormone spike during your first two sleep cycles to why your late-night coffee is still in your bloodstream at 2 am.
This is one of those conversations that will change how you think about every single night. Practical, science-backed, and no fluff.
Search Project 100 wherever you get your podcasts.
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Shark Attack Survivor Leah Stewart on her near-death experience at Coogee Beach.
Four months ago, Leah Stewart went for a swim at Coogee Beach and woke up from an 11-day coma missing an arm.
She was attacked by a great white shark in the middle of the day, close to shore, doing everything right.
This is her full, unfiltered account of what it felt like to be dragged underwater, how she fought back, the near-death experience that almost took her life, and the one thing that pulled her back.
If you’ve ever wondered what it actually takes to survive the unsurvivable, this is it.
Search Straight Talk wherever you get your podcasts.
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Four months ago, Leah Stewart went for a swim at Coogee Beach and woke up from an 11-day coma missing an arm.
She was attacked by a great white shark in the middle of the day, close to shore, doing everything right. This is the full, unfiltered account — what it felt like to be dragged underwater, how she fought back, the near-death experience that almost took her, and the one thing that pulled her back. If you’ve ever wondered what it actually takes to survive the unsurvivable, this is it.
Search Straight Talk wherever you get podcasts.
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How to Future-Proof Your Career in the Age of AI
Part 3 of my AI series with @nickmihailou is out now!
AI just solved 370 unsolved mathematics problems in three hours. That's not science fiction — that happened this week.
In this episode, I sit down with AI expert Nick Mihailou to break down what's actually changing right now, what it means for Australian workers and small business owners, and why the government's response so far is missing the point.
If you're running a business or trying to get ahead in a tough economy, this one's worth your time.
Watch the full episode on my YouTube channel (link in bio).
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What's going to happen to the United States' economy?
In this episode of Straight Talk, I sit down with economist @cjoye for round five, a frank conversation about government spending, immigration, productivity and Australia’s economic future.
Chris argues that Australia’s challenges run deeper than events in the Middle East. He examines what he describes as $660 billion in additional government debt since 2022, the pressure population growth is placing on housing and infrastructure, and an expanding public service alongside declining private sector productivity. He also questions the Reserve Bank’s “narrow path” strategy, whether political influence has shaped its approach to inflation, and the cost to Australian households. I then ask Chris what needs to change: how to rein in spending, lift productivity and get Australia’s economy back on track.
Search Straight Talk wherever you get your podcasts
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Why this tech boom is different!
In this episode of Straight Talk, I sit down with economist Chris Joye for round five, a frank conversation about government spending, immigration, productivity and Australia’s economic future.
Chris argues that Australia’s challenges run deeper than events in the Middle East. He examines what he describes as $660 billion in additional government debt since 2022, the pressure population growth is placing on housing and infrastructure, and an expanding public service alongside declining private sector productivity. He also questions the Reserve Bank’s “narrow path” strategy, whether political influence has shaped its approach to inflation, and the cost to Australian households.
I then ask Chris what needs to change: how to rein in spending, lift productivity and get Australia’s economy back on track.
Search Straight Talk wherever you get your podcasts
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BREAKING NEWS 🚨
The NSW Government has announced plans to make sure family trusts aren't hit with unexpected stamp duty bills under proposed federal tax changes announced in the Federal Budget.
Under the proposal, discretionary family trusts that opt into the Federal Government's transitional arrangements would pay no stamp duty, thanks to an Australian-first state-level rollover relief scheme.
This is a big win for small business owners, giving tens of thousands of Australians more certainty and one less tax headache to worry about.
Good on Premier Chris Minns and NSW Treasurer Daniel Mookhey for taking this step. I hope other states follow suit.
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“It’s killing our country”
In this episode of Straight Talk, I sit down with economist Chris Joye for round five, a frank conversation about government spending, immigration, productivity and Australia’s economic future.
Chris argues that Australia’s challenges run deeper than events in the Middle East. He examines what he describes as $660 billion in additional government debt since 2022, the pressure population growth is placing on housing and infrastructure, and an expanding public service alongside declining private sector productivity. He also questions the Reserve Bank’s “narrow path” strategy, whether political influence has shaped its approach to inflation, and the cost to Australian households.
I then ask Chris what needs to change: how to rein in spending, lift productivity and get Australia’s economy back on track.
Search Straight Talk wherever you get your podcasts
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Mark Bouris retweeted
Straight Talk interview with @markbouris - hopefully you find it interesting piped.video/wLjghnqoO9c?si=6i6S…
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We're in a market of low confidence and hesitancy...
New Straight Talk roundtable with Property Experts Louis Christopher and Tom Panos is out now!
We unpack what’s happening in Australia’s property market, why buyers are losing confidence and where prices could go next. From sharp falls on the Gold Coast to first home buyers walking away, rising government spending and the risk of recession, they examine what’s gone wrong and what needs to change.
Search Straight Talk wherever you get your pods
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New Straight Talk roundtable with Property Experts @LouiChristopher and @tompanos is out now!
We unpack what’s happening in Australia’s property market, why buyers are losing confidence and where prices could go next. From sharp falls on the Gold Coast to first home buyers walking away, rising government spending and the risk of recession, they examine what’s gone wrong and what needs to change.
Search Straight Talk wherever you get your pods
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What it was like being part of one of the GOAT cricket teams
I sat down with Gilly for Straight Talk to talk about the mindset behind elite performance, his brutal 2005 slump, and why being booed onto the field at the WACA became one of the best things that ever happened to him.
We also spoke about stepping into business with his tequila brand, El*Arquero and the lessons he’s taking from cricket into entrepreneurship.
There’s plenty in this conversation for anyone managing pressure, leading a team or building something of their own.
Search Straight Talk wherever you get your pods
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