Another key added 🔑 All thanks to crypto trading and my amazing mentor @W_AliceCathie for guiding and enlightening me throughout the journey. It’s truly been a blessing, and I’m super grateful.

Been on this crypto journey with @W_AliceCathie for the past few months, and it’s been quite an experience Recently bought a home I’d been working towards for years, and today I made a $203,000 withdrawal🏡📈Grateful for how far I’ve come and everything I’ve learned along the way

Officially a homeowner! 🏡🎉I’m beyond grateful for this journey. Crypto opened doors I never thought possible, and I couldn’t have done it without the support and guidance from my coach, @W_AliceCathie Hard work, and trusting the process really do pay off. Feeling so blessed!

Don’t miss the chance to learn more about crypto trading! 📈💯 Give @W_AliceCathie a follow to find out how the process works and get guidance along the way. It’s designed to be straightforward, making it easier to understand how to get started.

What a beautiful addition! ⌚️🫶🏻 Grateful for the journey, the lessons, and the progress so far. Big thanks to my coach @W_AliceCathie for the guidance along the way. One step at a time, and plenty more to come!

Over the past few weeks, I’ve been trading crypto with @W_AliceCathie and making steady profits. A days ago, I treated myself to a new car, and today I withdrew $100,000. I never expected things to go this well, but I’m genuinely grateful and excited for what’s next.

I don’t usually post things like this, but it’s only fair to give credit to my coach. Yesterday I made a withdrawal from my crypto profits, and today I was able to purchase a new truck remarkable. Grateful for the progress, thanks to @W_AliceCathie for the guidance.

This was a great listen!

My son and many of his friends played 2-3 sports ( in 2022) but rarely missed a lift. Minimum of two days a week year round. 6 of them are playing in college. It can be done.

A lot of the hip mobility stuff we see online will make most people’s hips worse. It looks cool on video but probably grinds already frayed labrums. @TomBroback

Most coaches who’ve tested with the Just Jump mat don’t realize it’s been inflating jump heights for over 30 years, which isn’t true for all switch mat tech. When we built the Plyomat, our early tests showed the Just Jump reading 4–7 inches higher than reality. After testing with an oscilloscope we figured out why and then had a decision to make. That’s why Just Jump Mode exists. It lets coaches preserve years of historical data while still accessing the accuracy and advanced metrics of the Plyomat system. - Maintain continuity with old testing data - Bridge the gap between legacy numbers and modern precision - Leave it off for force-plate standard jump heights Veteran practitioners like Coach Mike Boyle advocate for data continuity and maintaining 20+ year long standards that athletes understand. 🔗 Read the full story on the blog: plyomat.pulse.ly/zkvcfi4jbm #Plyomat #PerformanceTesting #ReactiveStrength #ForcePlate #JustJumpMode #SportsScience #MikeBoyle #AthleteDevelopment

Claim from @mboyle1959 Female athletes should be able to perform one legged squats at 25% body weight times five reps (To help prevent ACL injury) (With good form) Strong agree 💪🏼

Our jump progression takes a shocks —> springs approach Shocks first ( stick the landing) Springs second ( bounce phase) and third ( rebound phase) We’ve been doing this for decades but @CoachKenVick ‘s work makes it make sense to more coaches.

2x Olympian Brianne McLaughlin-Bittle dropping the puck tonight in Cleveland! #RivalrySeries, presented by @Discover

There is always more to learn. Just when you think you have it all figured out you realize someone knows something you don’t know ( and they’ve known it for the last twenty years. )

DO YOUR INTERVALS!

“Kids under 10 don’t need helmets, pads and a full field. They need small spaces, simple rules and lots of touches. It’s fun, less expensive and develops skills faster.” usalacrosse.com/magazine/mis…

4 x 1.5 mi @AssaultAirBike w/ @SquizzeroJoe 3:45 rest 1:30 3:47 rest 2::00 3:57 rest 3:00 3:58 Max HR 173 Joe 3:29- 3:37- 3:40- 3:45 Last week 4 x 1.5 mi 3:44 rest 1:30 3:48 rest 2::00 3:54 rest 2:30 3:55 Max HR 173 Joe 3:31- 3:34 3:43- 3:39

I’ve looked deep into spinal engine theory and came to the following conclusions; The spine’s twisting and bending during walking are passive responses to forces generated elsewhere, not the origin of those forces. EMG studies show that spinal muscles stabilise posture rather than initiate movement. The pelvis and hips, driven by leg muscles like the gluteals, initiate rotation, which the spine then accommodates. The spinal engine theory reverses this cause-and-effect relationship. Gracovetsky’s work relies heavily on theoretical modeling and lacks large-scale, peer-reviewed clinical or experimental studies to confirm its predictions. Mainstream biomechanics, supported by motion capture, force plate data, and muscle activation studies, prioritizes the role of the musculoskeletal system as a whole, not the spine in isolation. The spine does play a role in locomotion—it helps coordinate movement, maintain balance, and transfer forces between the upper and lower body. Its flexibility and curvature contribute to the smoothness and efficiency of gait. However, calling it the “engine” is a misnomer; it’s more like a transmission or stabilizer than the power source.

Best-Seller #Entrenamientofuncional aplicado a los deportes de #MichaelBoyle @mboyle1959 @BodybyBoyle Conceptos, métodos y ejercicios que maximizan los movimientos de los deportistas en competición.👉Incluye vídeos online con más de 70 ejercicios clave➡️bit.ly/39xUUo0