Goals are not things you set.
The Oxford English Dictionary’s first citation is from John Palsgrave’s "L’esclarcissement de la langue francoyse" (1530):
"Gol of a sportrynge felde.”
Goal names the pair of boundary posts that complete a playing-field or running course. The second occurrence appears in William Forrest’s Pleasaunt Poesye of Princelie Practise (1548), again meaning the finish line in a race.
By the later sixteenth century the sense had generalized to “the point or line which a ball, puck, or runner must reach to score,” and from there to “a score itself”.
You don't have the goal till you score a goal, so:
figure out the score you want, then get to practicing.
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