A podcast designed to help you focus, combining minimal, electronic music and the Pomodoro technique for getting stuff done. Crafted by @BobbyFlowState.
San Francisco
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- Following 86
- Followers 417
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Flow State by Bobby Lyte retweeted
Are you feeling stuck in your work? Are you unable to get your creative juices flowing?
It might be because you're not challenging yourself enough or the task is simply too easy.
Remember, flow occurs when our skill matches the difficulty of the task - the Goldilocks zone 🤩
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Flow State by Bobby Lyte retweeted
Struggling to get in the groove?
Don't stress! Flow comes easier when we let our minds wander.
Pause on the work, daydream, take a walk and enjoy the process.
Whatever you do don't stay here (Twitter, Youtube, Instagram, etc) 😬
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Flow State by Bobby Lyte retweeted
Just as a tree can't grow without roots, creativity can't flourish without downtime 😌
Make time for restful mind wandering - it's an important part of the creative process.
Your next breakthrough could be one daydream away 💭
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Flow State by Bobby Lyte retweeted
Embrace quantity and watch quality improve.
It's about building a habit of finishing, not perfecting.
A completed project deepens your insight into the entire process.
Over time the quality of your output will naturally improve.
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Nearly 40% of our listeners say social media is the #1 distraction.
Turn social media into a source of entertainment and inspiration instead of a distraction:
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Time box your time on social media.
Maybe you come here for inspiration.
Maybe you come here for entertainment.
Maybe you come here to connect.
*Everything in the right dose is enjoyable.*
Dose yourself correctly by time boxing your social media.
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Happy Thursday! Another opportunity to finish your work early and take Friday off 🏝️😎
Jump into your deep work with this Lo-Fi, Ambient mix:
open.spotify.com/episode/6c0…
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Not feeling up to the creative demand of that task? You might be better suited for that task at another time of day.
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This is WEEK THREE of our February POWER HOUR challenge.
That's three hours of music for focus, creativity and flow.
Can you get through three hours of work without interruption? Join the Flow State community in this monthly challenge to improve your focus and attention 🧘🏼♂️🎧🧘🏻♀️
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THREE HOURS of Music for focus, creativity and flow on Soundcloud: soundcloud.com/ourflowstate/…
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By reading this (and other tweets) you've reduced your attention span by 40%.
It can cause you to live most of your days with mental clutter.
Imagine driving a car with a foggy windshield. Wouldn't it be better to de-fog the windshield before driving?
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Try this: DO NOT look at your phone until 1 pm (after lunch) every day.
Are you capable of doing this? If not, it's possible that your attention span and willpower are in serious decline.
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